Current Location:

National

Localise Me


Mixed Bean Casserole with Sliced Avocado

d04fe7c13849303c26aa8ce06d290244.jpg
.
Makes

2

Portions
.Suitable for freezing
.Preparation

15

minutes
.

35

minutes cooking time

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 1 clove garlic, minced
  • 1 stick celery, finely sliced
  • 1 medium carrot, diced
  • 1 large red pepper, finely diced
  • 1/2 tsp chilli powder
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 400g can black beans, drained and rinsed
  • 1/2 400g can chickpeas, drained and rinsed
  • 1 small can sweetcorn, drained and rinsed
  • 1/2 400g can chopped tomatoes
  • 250ml vegetable stock
  • 1 tbsp tomato puree
  • 1 tbsp lime juice
  • Pinch of salt
  • Pinch of ground black pepper
  • 1 medium Avocado, peeled, de-stoned and sliced 

Method

  1. Heat the oil in a large saucepan then add the onion, garlic, celery, carrots and peppers and cook until soft (about 10 minutes).
  2. Add the chilli powder, ground cumin and smoked paprika and cook for a further two minutes.
  3. Add the black beans, chickpeas, sweetcorn, chopped tomatoes and vegetable stock and simmer for about 20 minutes, stirring occasionally. If the casserole starts to dry out, add a little water.
  4. Stir in the tomato puree, lime juice, salt, pepper and cook for a further five minutes.
  5. Serve in small bowls with slices of avocado. 

The Vegetarian Society

The Vegetarian Society

The Vegetarian Society influences, inspires and supports people to embrace and maintain a vegetarian lifestyle.

Sweet Potato Fries



Spicy, so leave the cayenne pepper out if you prefer

Hari Hari Gluten Free Beetroot Pancake



Beetroot pancakes are perfect for creating vibrant treats.

Curry Hummus



Like most of you, I’ve bought the plain hummus, the coriander flavoured one, the red pepper one, the garlic one … but I have yet to come across a curry hummus so I made it myself.

Polony Pizzettes



Mini pittas with pasta sauce, FRY'S veggie Polony and Vegusto dairy free “cheese” topped with olives. Perfect for parties and packed lunches.

Become a member today!

Become a member today!

Becoming a member of Raring2go! is quick and simple, and even better - it is FREE! For a couple of minutes of your time signing up you will be rewarded with a national and local newsletter monthly, as well as being eligible to take advantage of our members only discounts and competitions! What more do you need? Sign up today!

Raring2go! KidsZone

Raring2go! KidsZone

Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!