We are giving away 5 copies to 5 lucky winners!
Helping Children Discover the Magic of Nature by Wellness coach, forest bathing expert and children’s author This is the first UK-originated children’s picture book to integrate forest bathing, sensory mindfulness, and research-backed wellbeing guidance in one accessible, story-led format. It provides a story-based approach to integrating nature into children’s everyday lives.
The Forest’s Secret is a gentle, immersive picture book that introduces children to the calming magic of forest bathing – no water required. Through the story of a young girl and her grandmother, readers discover how nature can soothe, support and strengthen us, both physically and emotionally. Blending heartfelt storytelling with evidence-based wellbeing practices and sensory activities, the book invites families and educators to explore how spending time in green spaces can reduce stress, lift mood, and nurture resilience. It’s both a bedtime story and a practical guide to helping children reconnect with the natural world.
The Science Behind The Story
Studies show that children who spend more time outdoors experience lower levels of anxiety, improved focus, and stronger immune systems. Exposure to natural light and unstructured play boosts mood-regulating chemicals like serotonin and dopamine. It also creates happier children which equals less stress for parents, carers and teachers. Nigel comments: “We’re learning that nature doesn’t just make children happy, it makes them healthier and more resilient. Every moment outdoors is medicine for mind, body and heart. Plus, when children learn to love nature they also learn to care about nature which can only make for a happier, healthier planet”.
A Message of Hope and Care
Alongside promoting wellbeing, the book also inspires children to care for nature itself. “When children learn to love nature, they also learn to care for it and that’s where real change begins,” adds Grime
