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Red cabbage

Family Meals
  • Makes 4 Portions
  • Not Suitable for freezing
  • Preparation 10 minutes
  • 45 minutes cooking time
  • 140 C°, 275 F°, Gas Mark 1

Ingredients

  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 250g red cabbage, finely chopped
  • 1 cooking apple, peeled and diced
  • 2cm fresh ginger grated
  • ¼ tsp ground cinnamon
  • Pinch nutmeg
  • 1 tsp jaggery or coconut sugar
  • 1 tsp red wine vinegar
  • 120ml  vegetable stock
  • salt and black pepper to taste

Method

  1. Heat the oil in a saucepan. Add the onion, red cabbage and apple and cook gently for 5 minutes.
  2. Add the ginger and cinnamon, nutmeg, vinegar, jaggery  and vegetable stock. Bring to the boil, cover and simmer gently for about 40 minutes until the vegetables are really tender, and most of the liquid has been absorbed,  .
  3. Season to taste

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