Sticky Tofu Satay Sticks

Sticky Tofu Satay Sticks



.Not Suitable for freezing




minutes cooking time
.180 C°, 350 F°, Gas Mark 4


The Sticks
  • 1 block of tofu - well-pressed
  • 1 tbsp tamari
  • 2 tbsps groundnut oil
Satay Sauce
  • 1 cup coconut milk
  • the juice of 1 lime
  • 2 tbsps smooth peanut butter
  • 2 cloves garlic
  • a thumb of ginger, minced
  • 1 tbsp tamari
  • 1 tbsp agave nectar
  • 1 tsp chilli flakes


  1. Cut the well-pressed tofu into long strips.
  2. Place on a ceramic oven-proof dish or deep baking tray and cover with the tamari and groundnut oil.
  3. Place in a pre-heated oven at 180 deg C for 30 minutes. Set the timer for half way though, remove from the oven and turn the steaks over.
  4. Meanwhile, whizz together all the satay sauce ingredients in a blender.  
  5. When the tofu steaks are ready, pour over the satay sauce and return the dish to the oven for a further 15 mins.
  6. Insert skewers and serve on a bed of rice with stir-fried, Chinese greens. Any combination of kale, pak choi, cavolo nero, spinach.. or just one of them on their own washed, sliced and fried in a splash of toasted sesame oil with minced garlic and ginger until dark green and shiny.
  7. Add a glug of tamari and a squeeze of lemon juice when cooked and serve immediately.



At Tofuture we are transforming Tofu from the tasteless, spongy, last choice vegetarian option into a delicious, healthy and ethical addition to your diet. The recipes, new ideas, and our brand new to the market Tofu Press will add a riot of alternative options to your menu the only problem will be choosing which to try first.

To find out more about Tofuture click the links below

Other recipes you may like