Current Location:

National

Localise Me


Sweet Potato Fries

340844e6a180a2cec3c76055a970708b.jpg
.
Makes

2

Portions
.Not Suitable for freezing
.Preparation

10

minutes
.

30

minutes cooking time
.220 C°, 450 F°, Gas Mark 8

Ingredients

  • 2 Sweet Potatoes
  • 3 tbsp Sunflower or Vegetable Oil
  • 2 1/2 tsp Smoked Paprika
  • 1 tsp Coarse Salt
  • 1 tsp Garlic Granules or Powder
  • 1 tsp Black Pepper
  • 3/4 tsp Cumin
  • 1/2 tsp Cayenne Pepper (optional)

Method

  1. Peel the potatoes and cut into thin fries-sized length
  2. In a bowl add all of the ingredients and mix the potatoes in until completely covered.
  3. Place on a baking tray in the over for at least 30 mins.
We love these with fish, burger, meatballs, BBQ's - they are a great addition to dinner!

Adapted from food.com

Cheese & apple scones



Savoury scones make a good alternative to the usual sandwich

Mixed Bean Casserole with Sliced Avocado



Beans provide one of the best sources of fibre.  This nutrient helps to control the release of sugar from carbohydrates, which helps maintain steady energy levels and a feeling of fullness.

Polony Pizzettes



Mini pittas with pasta sauce, FRY'S veggie Polony and Vegusto dairy free “cheese” topped with olives. Perfect for parties and packed lunches.

Cajun Quorn with Coriander Rice and Mango Salsa



Quorn provides a good low fat source of protein as well as being a great source of zinc, which helps to maintain a strong immune system.

Become a member today!

Become a member today!

Becoming a member of Raring2go! is quick and simple, and even better - it is FREE! For a couple of minutes of your time signing up you will be rewarded with a national and local newsletter monthly, as well as being eligible to take advantage of our members only discounts and competitions! What more do you need? Sign up today!

Raring2go! KidsZone

Raring2go! KidsZone

Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!