Yoga for Kids

2 hrs of fun, relaxation and wellbeing for your children!

Why Kids Yoga?

• Builds self-esteem
• Enhances strength & flexibility
• Develops focus & concentration
• Strengthens mind-body connection
• Helps manage anxiety and improve emotional regulation
• It’s fun, relaxing and a great way to make friends!

Our sessions will consist of:

• fun poses and stretches
• breathing & relaxation techniques
• meditation & mindfulness exercises
• social interaction, playfulness, & deep life lessons and fun for their spirit.

We can’t wait to meet your children!