
Letting Go of Stress – Meditation Talk
Letting Go of Stress with Kadam Bridget Heyes
Wednesday 19th March – 7.30pm
Bedford Corn Exchange – Harpur Suite
It seems like everyone is stressed these days, even our children and pets. But how exactly does stress develop? And surely there’s a better solution than counting the days until our next holiday?
In this practical and inspiring talk, discover how working with the mind to clear away distractions and develop positive attitudes can provide a lasting solution to stress. These simple techniques, developed by Buddha over 2,000 years ago, are still perfectly suited to the modern world.
Kadam Bridget Heyes has been practicing Buddhist meditation for over 30 years and is a senior disciple of Geshe Kelsang Gyatso. She is the Resident Teacher at Nagarjuna KMC and the NKT-IKBU National Spiritual Director of the UK.
Hosted by Nagarjuna Kadampa Meditation Centre
www.meditateinnorthants.com