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Baked Chicken Strips

Family Meals
  • Makes 2 Portions
  • Not Suitable for freezing
  • Preparation 5 minutes
  • 20 minutes cooking time
  • 190 C°, 375 F°, Gas Mark 5

Ingredients

  • 50g desiccated coconut orground almonds
  • 2 eggs
  • 100g flour
  • 75g breadcrumbs
  • Salt and pepper
  • Garlic powder and onion powder (1 tsp of each)
  • 2 chicken breast cut into strip/nugget sizes

Method

  1. Preheat the oven to 190°C. (180°C fan)
  2. Mix salt, pepper, garlic and onion powders into the flour
  3. Mix the coconut/almonds and breadcrumbs in a bowl
  4. Beat the 2 eggs in a shallow dish.
  5. Put the chicken strips though the flour,dust off the excess and coat with the egg and then the breadcrumbs.
  6. Place onto a parchment lined tray and bake for 15-20 minutes until golden brown and the chicken is cooked inside.
  7. Serve with salad and homemade ovenbaked chips. (Can also be made using strips of cod instead of chicken)
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