Yoga for kids? That’s right! Our superpower is to make yoga accessible to all. Through songs, stories, games and themes, we meet children at their energy levels and encourage them to listen to their bodies.
With mindfulness, sensory play and some fun breathing techniques, we help children wind down into that much-needed relaxation time. It’s a screen-free, non-competitive space where kids can be themselves, explore and have fun.
Weekly classes are run for 2-15 year olds in Brighton and Hove in a range of venues. We also run parent and baby classes, plus private 1:1 family sessions.
If you are a nursery, school or club provider, Balance Kids Yoga can offer workshops and classes to enhance your provision.
Fancy a party with a difference? We offer parties where your child and guests can learn yoga poses, play yoga games, dance and get creative with mindful craft activities, before that all important chill and relaxation time. This can be tailored to a theme of your choosing.