Red cabbage

Family Meals

Makes 4 Portions
Not Suitable for freezing
Preparation 10 minutes
45 minutes cooking time
140 C°, 275 F°, Gas Mark 1

Ingredients

1 tbsp coconut oil
1 onion, chopped
250g red cabbage, finely chopped
1 cooking apple, peeled and diced
2cm fresh ginger grated
¼ tsp ground cinnamon
Pinch nutmeg
1 tsp jaggery or coconut sugar
1 tsp red wine vinegar
120ml vegetable stock
salt and black pepper to taste

Method

Heat the oil in a saucepan. Add the onion, red cabbage and apple and cook gently for 5 minutes.
Add the ginger and cinnamon, nutmeg, vinegar, jaggery and vegetable stock. Bring to the boil, cover and simmer gently for about 40 minutes until the vegetables are really tender, and most of the liquid has been absorbed, .
Season to taste