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Carrot, Beetroot and Harissa Hummus Flatbread

This dish is a rich source of folate, good for the heart...

Cajun Quorn with Coriander Rice and Mango Salsa

Quorn provides a good low fat source of protein as well as being a great source of zinc, which helps to maintain a strong immune system.

Twice-Baked Potatoes with Leeks and Cheese

Potatoes are a good source of B vitamins and vitamin C

Chocolate and Clementine Mousse

Cacao and cocoa powder are rich sources of magnesium

Leek, Kale and Herb Omelette with Green Salad

Leek, Kale and Herb Omelette with Green Salad...  

Wholewheat Spaghetti with Cherry Tomatoes

This recipe produces a delicious light meal       

Mixed Bean Casserole with Sliced Avocado

Beans provide one of the best sources of fibre.  This nutrient helps to control the release of sugar from carbohydrates, which helps maintain steady energy levels and a feeling of fullness.

Butternut Squash Stew with Curly Kale

Kale is a good non-dairy source of calcium, and this dish provides one third of the recommended daily intake of this important nutrient.

Keith's Rainbow Dhal

A delicious Vegan Rainbow Dahl from Keith Squires.

Multicoloured Tofu Frittata

Colourful peppers and herbs with a delicious tofu sauce

Red cabbage

A tasty accompaniment to anyone's Christmas dinner...

Vegan Stuffing

Celebration of nuts and seeds with gluten free bread crumbs

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Reading Eggs

Reading Eggs

Try the multi‑award winning online reading programme for ages 2–13. Designed by expert educators, it's the proven way to help your child learn to read and prepare for school while having fun.

Reading Eggs makes learning to read easy and fun for young kids — and it really works!