Freshstart offer Bootcamp and Personal Training within Hertfordshire and Northants. Group Personal Training is available for up to 5 people, so grab your friends and get fit for less at your own convenience!
Bootcamp's are available both indoor and outdoor year round, burning up to 850 calories within a session.
All sessions are different but we aim to hit all major muscle groups through body weight alone, fun games and simply exercises you can take home with you!
Come along and try it. You'll love it. ***warning: exercise can become addictive. Make sure you spend this time having fun?***
Tuesday and Friday 09:30 at Sherwood Park, Marshalswick
Wednesday 20:00 at Oakwood Primary School, Oakwood Drive
Sherwood Park can be found off of Sherwood Avenue close to the Quadrant.
Oakwood Primary School can be found at the corner of Oakwood Drive and Central Drive.
With Father's Day coming up this month we should celebrate the special 'Dad' figures in our lives...in our article we have given you a few ideas for days out and activities that you and your Dad can do together to have fun and build a great relationship - spoil him and make memories for you all as a family! Click here to find out more...
Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!