Freshstart offer Bootcamp and Personal Training within Hertfordshire and Northants. Group Personal Training is available for up to 5 people, so grab your friends and get fit for less at your own convenience!
Bootcamp's are available both indoor and outdoor year round, burning up to 850 calories within a session.
All sessions are different but we aim to hit all major muscle groups through body weight alone, fun games and simply exercises you can take home with you!
Come along and try it. You'll love it. ***warning: exercise can become addictive. Make sure you spend this time having fun?***
Tuesday and Friday 09:30 at Sherwood Park, Marshalswick
Wednesday 20:00 at Oakwood Primary School, Oakwood Drive
Sherwood Park can be found off of Sherwood Avenue close to the Quadrant.
Oakwood Primary School can be found at the corner of Oakwood Drive and Central Drive.
Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!
Be safe this Bonfire Night
Be safe this Bonfire Night by making sure that you, pets and your family know and follow the very important Fireworks Code. Have fun if you are going to an event or having friends and family round at home. It includes safety rules for sparklers too! You will also be able to download our Fireworks Code poster to display if you are hosting an event.