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St Albans

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Boxing Boot camp

St Albans Boxing Boot Camp uses a range of techniques and implements them through fun group games, easy-to-follow resistance exercises working all the major muscles in the body and a dynamic and powerful combination of punches and kicks to get you into the best shape of your life. 

When is the Boot Camp? Every Saturday 10.30am - 11.30am (arrive 10 minutes before if it's your first time) Plus more times coming soon 
The Health Benefits of Boot Camp St Albans Lose up to 600 calories in just 1 hour and speed up your metabolism. People who train outdoors experience higher levels of post exercise endorphins. They act as natural pain-relievers and produce a feeling of well being. Reduce body fat and improve weight control. We welcome any skill / fitness level as all exercises are offered with adaptations. Helps to relieve physical and mental stress. An empowering workout, which is fun and improves psychological well-being and confidence. A whole body workout using all of the major muscles in the body. Improved muscle tone, strength, co-ordination, balance and functional ability. Plus ... Class sizes are limited so you will have full access to an expert Personal Trainer for a fraction of the price you would usually pay. The highly motivational atmosphere created by your trainer and fellow Boot Camper's will carry you through your sessions. We offer a high quality service which is more affordable than local Boot Camps. Free diet plan. Free health advice with our weekly newsletter.

Admission

£6 pay as you go, £25 for 5 sessions, £40 for 10 sessions

Opening Times

10.30 am - 11.30 am

Locations

Pets at Home

Pets at Home

Head down to your local Pets at Home store during the summer holidays for a fantastic My Pet Pals activity workshop! Our My Pet Pals workshops help to teach children how rewarding pets can be and how to care for them responsibly. There's a truly hands-on approach to pet care, as well as loads of goodies..and the best bit is, it's all FREE! Book now

Delve into Durham

Delve into Durham

Delve into Durham's amazing history with a break in 2018 and see the past come to life at award winning attractions and events. Don't miss the Bodies of Evidence exhibition at Palace Green Library or visit the majestic Durham Cathedral. Take a tour of Medieval Raby Castle, or visit the magnificent Bowes Museum. You could even take a tram ride!