Current Location:

St Albans

Localise Me

Boxing Boot camp

Boxing Boot camp

St Albans Boxing Boot Camp uses a range of techniques and implements them through fun group games, easy-to-follow resistance exercises working all the major muscles in the body and a dynamic and powerful combination of punches and kicks to get you into the best shape of your life. 

When is the Boot Camp? Every Saturday 10.30am - 11.30am (arrive 10 minutes before if it's your first time) Plus more times coming soon 
The Health Benefits of Boot Camp St Albans Lose up to 600 calories in just 1 hour and speed up your metabolism. People who train outdoors experience higher levels of post exercise endorphins. They act as natural pain-relievers and produce a feeling of well being. Reduce body fat and improve weight control. We welcome any skill / fitness level as all exercises are offered with adaptations. Helps to relieve physical and mental stress. An empowering workout, which is fun and improves psychological well-being and confidence. A whole body workout using all of the major muscles in the body. Improved muscle tone, strength, co-ordination, balance and functional ability. Plus ... Class sizes are limited so you will have full access to an expert Personal Trainer for a fraction of the price you would usually pay. The highly motivational atmosphere created by your trainer and fellow Boot Camper's will carry you through your sessions. We offer a high quality service which is more affordable than local Boot Camps. Free diet plan. Free health advice with our weekly newsletter.

Admission

Ã'€šÃ‚£6 pay as you go, Ã'€šÃ‚£25 for 5 sessions, Ã'€šÃ‚£40 for 10 sessions

Opening Times

10.30 am - 11.30 am

Locations

Halloween Recipes

Halloween Recipes

Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!

Autumn Activities

Autumn Activities

Now that we are in autumn everyone is looking for things to do with the kids to celebrate this lovely colourful season. Here we have some great ideas, and they don't all involve being cooped up indoors! Get out and enjoy the cooler, fresh air and the crunchy leaves under foot - you can always return home afterwards for a hot chocolate and a snuggle