Nuffield Health, Fitness and Wellbeing
At the St Albans Fitness & Wellbeing Gym you will experience a new approach to gym fitness. Starting with your 12-Point Health MOT, our onsite experts will provide you with a three month plan to achieve your fitness goals, so you can monitor your progress on the way.
Nuffield Health's gym in St Albans is home to a number of health experts able to help you on your fitness journey, from personal trainers to physiotherapists to physiologists. We also offer a vibrant and popular squash club /courts.
The St Albans Club is perfect for families with loads going on. There is a huge fully equipped gym, free weights area, plenty of machines, two swimming pools, a sauna, steam room, dedicated spin studio, squash courts, two studios, regular talks on subject like nutrition and back health, children's activities, Nuffy Bear Day Nursery Open to non members too), Swim lessons for children and adults, cafe, open days and much more. Adults and children alike can get fit with the free classes from yoga and dance to high intensity classes taught by fully qualified staff
Opening times:Monday - Friday: 06:00–22:30;
Bank Holidays: 08:00–20:00;
Please note: Pool / wet areas close 30 mins prior to the gym;
* Reduced studio and kids activities, please ask in club 01727 816100
St Albans Fitness & Wellbeing Gy, Highfield Park Drive, St Albans, Herts AL4 0AH
01727 236 153
Request your free 1-day pass for our St Albans gym today by calling the number above or logging on
It’s only cold when you’re standing still…
Sarah from Xercise4Less gives Raring2go! some great ideas for family fun to keep fit and healthy. Don't get stuck indoors just because it is winter. Dark mornings, cold blustery evenings and it seems we would all rather reach for our duvet than even contemplate heading outdoors to get active! Remember it’s only cold when you’re standing still…
Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!