St Albans Boxing Boot Camp uses a range of techniques and implements them through fun group games, easy-to-follow resistance exercises working all the major muscles in the body and a dynamic and powerful combination of punches and kicks to get you into the best shape of your life.
When is the Boot Camp?
10.30am - 11.30am (arrive 10 minutes before if it's your first time)
Plus more times coming soon
The Health Benefits of Boot Camp St Albans
Lose up to 600 calories in just 1 hour and speed up your metabolism.
People who train outdoors experience higher levels of post exercise endorphins. They act as natural
pain-relievers and produce a feeling of well being.
Reduce body fat and improve weight control.
We welcome any skill / fitness level as all exercises are offered with adaptations.
Helps to relieve physical and mental stress.
An empowering workout, which is fun and improves psychological well-being and confidence.
A whole body workout using all of the major muscles in the body.
Improved muscle tone, strength, co-ordination, balance and functional ability.
Class sizes are limited so you will have full access to an expert Personal Trainer for a fraction of the price you would usually pay.
The highly motivational atmosphere created by your trainer and fellow Boot Camper's will carry you through your sessions.
We offer a high quality service which is more affordable than local Boot Camps.
Free diet plan.
Free health advice with our weekly newsletter.
Ã'Ã£6 pay as you go, Ã'Ã£25 for 5 sessions, Ã'Ã£40 for 10 sessions
10.30 am - 11.30 am