When is the Boot Camp? Every Saturday 10.30am - 11.30am (arrive 10 minutes before if it's your first time) Plus more times coming soon 

The Health Benefits of Boot Camp St Albans Lose up to 600 calories in just 1 hour and speed up your metabolism. People who train outdoors experience higher levels of post exercise endorphins. They act as natural pain-relievers and produce a feeling of well being. Reduce body fat and improve weight control. We welcome any skill / fitness level as all exercises are offered with adaptations. Helps to relieve physical and mental stress. An empowering workout, which is fun and improves psychological well-being and confidence. A whole body workout using all of the major muscles in the body. Improved muscle tone, strength, co-ordination, balance and functional ability. Plus ... Class sizes are limited so you will have full access to an expert Personal Trainer for a fraction of the price you would usually pay. The highly motivational atmosphere created by your trainer and fellow Boot Camper's will carry you through your sessions. We offer a high quality service which is more affordable than local Boot Camps. Free diet plan. Free health advice with our weekly newsletter.