Current Location:

St Albans

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Bump2Baby Fitness

Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!).
Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises.
Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.
Tuesdays 10:30-11:30. Meet by the Athletics Track 
Thursdays 10:30-11:30. Meet by the Athletics Track
£5 per class or block book 10 classes for £45.
We recommend that you feed your baby prior to the class however if your baby needs a bottle, cuddle, change, etc, we welcome babies to be babies so you are more than welcome to take a break from the class to see to your baby.
Our Buggy Classes run in all weather apart from snow so please bring any suncream, raincover, sunshade, clothing necessary, and for you too!!•
We advise that you always have a bottle of water and a towel/rug/fitness mat present for any floor based work.

Please check the facebook page www.facebook.com/Bump2BabyFitness or Twitter @Bump_2_Baby for all updates on sessions.To book your place, please contact Chloe through the contact us form or call 07824 426 786

Contact

, AL3 4SW

4.53 miles     07824 426 786    

Autumn Activities

Autumn Activities

Now that we are in autumn everyone is looking for things to do with the kids to celebrate this lovely colourful season. Here we have some great ideas, and they don't all involve being cooped up indoors! Get out and enjoy the cooler, fresh air and the crunchy leaves under foot - you can always return home afterwards for a hot chocolate and a snuggle

Be safe this Bonfire Night

Be safe this Bonfire Night

Be safe this Bonfire Night by making sure that you, pets and your family know and follow the very important Fireworks Code. Have fun if you are going to an event or having friends and family round at home. It includes safety rules for sparklers too! You will also be able to download our Fireworks Code poster to display if you are hosting an event.