Fed Up of yo-yo dieting!?

Would you know what to do if your child was injured?

Yoga, Homeopathy, Reiki and Hypnotherapy to Physiotherapy and Counselling.

Michelle Whyley community dance workshops are full of fun and laughter.
It's an exciting way to learn dance and stay fit and healthy. Dance, Ballet, Street and Zumba classes for all ages from 18months to children to adults.

Beginners / Beginners plus Line Dancing Classes

Come & join Becky & learn to line dance in a fun & friendly atmosphere. Monday: Kenilworth. Tuesday: Wellesbourne.

Line dances are choreographed dances performed in unison by a group of people in rows. Anybody can do it and the steps are easy to learn. The NHS advises regular dancing is great for losing weight, maintaining strong bones, improving posture & muscle strength, increasing balance and co-ordination, and beating stress. Have fun & get health benefits. Bonus!

Mention RARING2GO! when you go!!

Exercise for mums at every stage of motherhood. Join us at our Antenatal classes, Mother & Baby, Mother & Toodler classes or our unique Restore© Programme.

TUESDAY

Studio 1 AT  Kingfisher Centre 10.00- 10.45

Mother and Baby Class

WEDNESDAY

09:45 - 10:30

Mother andToddler Class

10:45 - 11:30

St John The Evangelist Church Hall

Greenlands, B98 7PZ

THURSDAY

Mum and baby class

Willow Trees Community Centre

Loxley Close, B98 9JL

09:45 - 10:30

Coming soon 

1.30 - 2.15 pm

mum and baby class

Studley Parish centre

 

YogaNosis is a new, exciting combination of yoga postures and breathwork combined with hypnosis to bring about powerful changes in your life. Hypnosis is a natural relaxed, trance like state of being. Starting Thursday 16th January at 6.30pm (1.5 hour class) at Finstall Village Hall, 27 Alcester Road, Finstall Bromsgrove B60 1EL Total beginners welcome Wear comfy, easy to move in clothes with layers you can strip off and warm up with Bring a blanket and socks Bring water Book six classes for £55 or a single class for £15

Tai Chi originates from China & was initially developed as a martial art over 500 years ago. Now a popular form of exercise, practised throughout the world, it is beneficial for health, fitness & well-being. 
Techniques & skills are developed on a personal & individual level. Enjoyed at any age, it caters to all levels of fitness. Classes are relaxed & friendly, & new beginners are always welcome. Exercises are performed gently and slowly & regular practice will improve balance, posture, coordination, flexibility & emotional well-being. 

Our "available to all" Sports Centre provides indoor & outdoor facilities, including tennis courts, squash courts, indoor cycling room, football pitches, sports hall & a 25-metre heated indoor swimming pool.

Our fitness suite has all the cardio training equipment & weights required to cater for your needs.

Open 7 days a week and providing activities by a range of local instructors including indoor cycling, swimming lessons for children & adults, circuit training, boot camps, gymnastics & much more.

Membership packages are available.

Baby College® parent & baby classes are designed for parents & children from birth to three years.

Aligned with EYFS, classes go through a unique range of activities that enhance every aspect of a child's development, as they participate in linguistic play, music, movement & other activities with their child. 

The programme is sculpted to grow with your baby. Classes are offered in three different age groups (Infants, Toddlers & Juniors); the pace builds & the activities accompany their expanding experience of the world.