Fed Up of yo-yo dieting!?

Would you know what to do if your child was injured?

Yoga, Homeopathy, Reiki and Hypnotherapy to Physiotherapy and Counselling.

Yoga Mamma Karma Baby provides yoga classes to nurture, strengthen and calm your growing family from pregnancy to parent- and toddler-hood. 

Buggyfit has become the most popular way to lose the post baby weight and get back into shape while still being a devoted Mum.  Buggyfit is an outdoor fitness class completely designed with the needs of new mums in mind.  All lead by trained fitness professionals,buggyfit classes are based on power walking with some optional jogging too and are proving to be the best way to get back to fitness, while baby enjoys the fresh air too.  It is easy to see why buggyfit is taking the Country by storm with classes cropping up in most major towns. 

Beginners / Beginners plus Line Dancing Classes

Come & join Becky & learn to line dance in a fun & friendly atmosphere. Monday: Kenilworth. Tuesday: Wellesbourne.

Line dances are choreographed dances performed in unison by a group of people in rows. Anybody can do it and the steps are easy to learn. The NHS advises regular dancing is great for losing weight, maintaining strong bones, improving posture & muscle strength, increasing balance and co-ordination, and beating stress. Have fun & get health benefits. Bonus!

Mention RARING2GO! when you go!!

Curious about Birmingham? Looking for unusual and quirky activity to get you out in the fresh air whatever the weather? Take self-guided walks with a treasure hunt theme–looping around the better-known sights, as well as some of the more unusual and quirky ones!

You get everything–directions, maps, clues (with answers in the back!), fascinating snippets about the history of Birmingham and the people that have shaped it

Booklet printed (£6.50+P&P) or instant download to use on your mobile (£5.99) from https://www.curiousabout.co.uk/birmingham.html

Tai Chi originates from China & was initially developed as a martial art over 500 years ago. Now a popular form of exercise, practised throughout the world, it is beneficial for health, fitness & well-being. 
Techniques & skills are developed on a personal & individual level. Enjoyed at any age, it caters to all levels of fitness. Classes are relaxed & friendly, & new beginners are always welcome. Exercises are performed gently and slowly & regular practice will improve balance, posture, coordination, flexibility & emotional well-being.