Jen Tiller was a sufferer of chronic and occasionally life threatening asthma since childhood. Since learning the Buteyko Breathing Method, she hasn't needed ANY asthma medication for over 7 years. The technique, clinically trialled with over 600 people at Glasgow Uni. got over 94% average symptoms and medication reduction. Jen now teaches the method to adults and an adapted version for children from 5 years. Unlike many other complimentary therapies this is something you learn to do for yourself. A few sessions is all that's required with the recommended practice. Once you know how to breathe, it's a skill for life. Jen is based in Letchworth. Ask her about 1-1 sessions, workshops and talks. Jen is also an NLP trainer, Reiki Master Teacher and EFT Practitioner. FREE ASSESSMENT!
Most children love to help in the kitchen, whether it is preparing a whole meal or baking some tasty treats. We have lots of yummy recipes that the children can help with, and that the whole family can then enjoy eating. Click here to take a look at our recipe section for mealtime inspiration and cheeky goodies to try with the family this summer!!!
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