Jen Tiller was a sufferer of chronic and occasionally life threatening asthma since childhood. Since learning the Buteyko Breathing Method, she hasn't needed ANY asthma medication for over 7 years. The technique, clinically trialled with over 600 people at Glasgow Uni. got over 94% average symptoms and medication reduction. Jen now teaches the method to adults and an adapted version for children from 5 years. Unlike many other complimentary therapies this is something you learn to do for yourself. A few sessions is all that's required with the recommended practice. Once you know how to breathe, it's a skill for life. Jen is based in Letchworth. Ask her about 1-1 sessions, workshops and talks. Jen is also an NLP trainer, Reiki Master Teacher and EFT Practitioner. FREE ASSESSMENT!
hosting a Haunted House Party
Raise money for the British Heart Foundation whilst having a fang-tastic time! Entertain your guest by playing ghostly games and dancing to mysterious music. Why not wow your guests with these healthy and tasty spooky snacks? If you would like to do some freaky face paints then watch these step by step video tutorials. Fri 27th-31st Oct
Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!