.
Makes
1
Portions.Suitable for freezing
. Preparation
15
minutes.
10
minutes cooking timeIngredients
- 1 box FRY'S Vegetarian Chicken Style Strips (380g)
- 1 tablespoon sesame seeds
For the sauce
- 1 tablespoon sesame oil
- 80g red onion finely chopped
- 80g chestnut mushrooms finely chopped
- 2 cloves of garlic very finely chopped or crushed
- 1 teaspoon lime juice
- 1/2 teaspoon soft brown sugar
- 4 dessertspoons smooth peanut butter
- 2 teaspoons soy sauce
- 200ml of coconut milk Wooden long kebab/bbq skewer sticks
Method
1. In a small stainless steel pan add sesame oil , onions and mushrooms and gently saute until they start to brown2. Add in other sauce ingredients and on a gentle heat stir and simmer until the peanut butter blends into a thick sauce3. Preheat oven to 180DegC4. Toss the FRY'S Vegetarian Chicken Style Strips into the sauce and skewer onto the sticks5. Sprinkle with sesame seeds and bake for 10-15 minutes until they start to crisp around the edges and sauce is baked on.Serve with remainder of sauce and salad. Could also be served with brown rice.Â
"Turk-ish" Satay Party Sticks- these meat free kebab sticks are made with FRY'S Vegetarian Chicken Strips and dipped in a satay sauce-delicious!
Karin Ridgers
Karin Ridgers gave up her well paid career to promote vegan living full time. A scary move that has meant she has worked flat out with ups and downs running her own business for 9 years.
Karin is the founder of VeggieVision TV â the internet TV station that addresses the fact that in the UK there are no veggie friendly TV programmes!
