.
Makes
2
Portions.Not Suitable for freezing
. Preparation
10
minutes.
10
minutes cooking time.180 C°, 350 F°, Gas Mark 4
Ingredients
- 1 Box (200g) of FRY'S 'Pops'
For the dressing
- 2 tablespoons dairy free "Vegusto" garlic mayo (Vegusto .co.uk)
- 2 teaspoons of capers
- 1 teaspoon sweet paprika
- 4 sundried tomatoes sliced
Serve with 4 handfuls mixed salad leaves Salad to decorate - watercress, cucumber, lettuce, radish, cherry tomatoes, peach, red and green pepper slices 1 lime quartered
Method
1. Preheat oven to 1802. Place pops on oven tray , finely spray or lightly paint with oil and bake for 10 mins3. Blend dressing ingredients together4. Arrange salad in glass bowl , pour on dressing5. Add pops on when cooked6. Serve with wedges of limeÂ
If you fancy a bit of a change to the usual vegan and vegetarian meals then try this tasty starter-one of a selection of recipes from Karin Ridgers.
Karin Ridgers
Karin Ridgers gave up her well paid career to promote vegan living full time. A scary move that has meant she has worked flat out with ups and downs running her own business for 9 years.
Karin is the founder of VeggieVision TV â the internet TV station that addresses the fact that in the UK there are no veggie friendly TV programmes!
