Breakfast Scones

        
Breakfast Scones

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.
Makes

8

Portions
.Suitable for freezing
.Preparation

10

minutes
.

10

minutes cooking time
.210 C°, 425 F°, Gas Mark 7

Ingredients

  • 125g self-raising flour

  • 100g wholemeal self-raising flour

  • 1 tsp baking powder

  • 50g butter

  • 75g smoked ham, diced

  • 50g mature hard cheese, grated

  • 50g sun dried tomatoes, chopped

  • 2 tbsp chopped chives

  • 125ml semi-skimmed milk

Method

  1. Preheat the oven to 220oC, gas mark 7.
  2. Sift the flours and baking powder in a bowl. Add the butter and rub in with your fingers to resemble breadcrumbs.
  3. Stir in the ham, half the cheese, all but 1 tbsp of tomatoes and the chives, season. Mix in the milk to form a soft dough.
  4. Roll out to 2cm thick on a floured work surface and using a 6cm round cutter, cut out 8 scones, placing them on a baking tray.
  5. Sprinkle over the remaining cheese and chopped tomatoes. Bake for 10 minutes until golden.

Top tip:

  • Mix and match the ham with bacon or pulled ham hock. Use fresh tomatoes instead of sun dried and swap the herbs according to taste. Try using other types of cheese too. 

Nutritional benefits:

  • Source of protein ( >12% total energy)
  • Low in sugar ( < 5g per 100g)
Calories (kcal) Protein/g Fat/g Saturated Fat/g Carbohydrate/g Carbohydrates of which Sugars/g Salt/g Fibre/g
Per Portion 196 7.5 8.6 5 21 2.9 0.9 2.1
Per 100g 267 10.3 11.8 6.9 28 4 1.2 2.9
  • Three in ten (30%) say they lack energy and one in seven (14%) feel grumpy
  • They consume an extra 252 kcals a day
  • They are twice as likely to reach for a bag of crisps or a biscuit mid-morning than breakfast eaters.

Breakfast Week

Breakfast Week

Breakfast Week is organised by AHDB Cereals & Oilseeds on behalf of UK cereal farmers and producers, who grow and make the foods we all enjoy at breakfast.





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