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Carrot, Beetroot and Harissa Hummus Flatbread

This dish is a rich source of folate, good for the heart...

Cajun Quorn with Coriander Rice and Mango Salsa

Quorn provides a good low fat source of protein...

Twice-Baked Potatoes with Leeks and Cheese

Potatoes are a good source of B vitamins and vitamin C

Chocolate and Clementine Mousse

Cacao and cocoa powder are rich sources of magnesium

Leek, Kale and Herb Omelette with Green Salad

Leek, Kale and Herb Omelette with Green Salad...  

Wholewheat Spaghetti with Cherry Tomatoes

This recipe produces a delicious light meal       

Mixed Bean Casserole with Sliced Avocado

Beans provide one of the best sources of fibre....

Butternut Squash Stew with Curly Kale

Kale is a good non-dairy source of calcium...     

Peanut chocolate-drizzle cookies

Truly scrumptious...

Quinoa & halloumi burgers with corn salsa

I like to use red quinoa to make these substantial burgers for its colour and nutty texture, but any variety will do.

Cheese & apple scones

Savoury scones make a good alternative to the usual sandwich

Keith's Rainbow Dhal

A delicious Vegan Rainbow Dahl from Keith Squires.

Halloween Recipes

Halloween Recipes

Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!

Autumn Activities

Autumn Activities

Now that we are in autumn everyone is looking for things to do with the kids to celebrate this lovely colourful season. Here we have some great ideas, and they don't all involve being cooped up indoors! Get out and enjoy the cooler, fresh air and the crunchy leaves under foot - you can always return home afterwards for a hot chocolate and a snuggle