Move into health with Feldenkrais
Gentle Exploratory Movement Lessons
In group classes the teacher guides you through a sequence of movements in an exploratory way. This develops a greater awareness of how you move. We learn to use this new knowledge to let go of patterns which are no longer useful, and find ones which allow more fluidity, range and ease: a martial art for everyday movement.
Who is it useful for?
Feldenkrais is useful for anyone who would like to move more easily. People come to Feldenkrais for help finding physical comfort or seeking greater mobility in everyday life. Musicians, dancers, and athletes who wish to improve skills, increase their creativity and find greater expression in performance. Feldenkrais can also help with neurological disorders, and other conditions.
First 2 lessons for the price of 1!
£10 per class Weds. 7.30pm at St. Pauls Steiner School N1.
hosting a Haunted House Party
Raise money for the British Heart Foundation whilst having a fang-tastic time! Entertain your guest by playing ghostly games and dancing to mysterious music. Why not wow your guests with these healthy and tasty spooky snacks? If you would like to do some freaky face paints then watch these step by step video tutorials. Fri 27th-31st Oct
Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!