Move into health with Feldenkrais
Gentle Exploratory Movement Lessons
In group classes the teacher guides you through a sequence of movements in an exploratory way. This develops a greater awareness of how you move. We learn to use this new knowledge to let go of patterns which are no longer useful, and find ones which allow more fluidity, range and ease: a martial art for everyday movement.
Who is it useful for?
Feldenkrais is useful for anyone who would like to move more easily. People come to Feldenkrais for help finding physical comfort or seeking greater mobility in everyday life. Musicians, dancers, and athletes who wish to improve skills, increase their creativity and find greater expression in performance. Feldenkrais can also help with neurological disorders, and other conditions.
First 2 lessons for the price of 1!
£10 per class Weds. 7.30pm at St. Pauls Steiner School N1.
It’s only cold when you’re standing still…
Sarah from Xercise4Less gives Raring2go! some great ideas for family fun to keep fit and healthy. Don't get stuck indoors just because it is winter. Dark mornings, cold blustery evenings and it seems we would all rather reach for our duvet than even contemplate heading outdoors to get active! Remember it’s only cold when you’re standing still…
Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!