Current Location:

Harrow

Localise Me


Slimming World

Local groups all around the Harrow area:

MONDAY
South Harrow,
The Salvation Army, 15-16 Roxeth Hill,
9.30am
tel Ushma 07932 822700
 
North Harrow,
Home Guard Club,
The Broadwalk Car Park, off Pinner Road,
7pm,
tel Elaine 020 8428 6129
 
Northwood
Emmanuel Church, High Street,
7.30pm
tel Sally 07738 263273
  
TUESDAY
South Harrow
South Harrow Baptist Church, 270 Northolt Road,
5.30pm and 7.30pm
tel Ushma 07932 822700
 
WEDNESDAY
Hatch End
Hatch End Free Church, Rowlands Avenue,
7.30pm
tel Elaine 07886 562853
 
Northwood Hills
United Reformed Church, Joel Street,
7.30pm
tel Sally 07738 263273
 
THURSDAY
Pinner
St Andrews United Reformed Church, Bridle Road
9.30am, 5.30pm and 7.30pm
tel Samantha 07946 330484 

Check out our website more details www.slimmingworld.com


Money-wise meals for the whole family

With food prices rising four times faster than the average person's income, families are finding it more and more difficult to eat healthily on a budget.
So Slimming World have launched a new recipe book called Family Feasts on a Budgetwhich
includes a collection of more than 50 delicious money-wise meals for four. The recipes, including meat, veg and fish dishes, all cost £6 or less - that's £1.50 or less per person - and show that eating healthily doesn't have to break the bank.
All of the recipes in Family Feasts on a Budget have been created in line with Slimming World's
well-known Food Optimising healthy eating plan. The plan is based on the science of energy
density and satiety, meaning slimmers can fill up on healthy, everyday foods that are low in calories yet satisfying. Slimmers are encouraged to cook meals from scratch using ‘Free Foods', which can be enjoyed freely on the plan without weighing or counting, like lean meat, poultry, fish, vegetables, pasta and rice so they can whip up a variety of fabulously filling meals and get the most from their shopping budget.
 
Leek, pea and ham farfalle
serves 4
ready in 20 minutes
350g dried farfalle pasta
175g frozen peas
low calorie cooking spray
2 leeks, trimmed and thinly sliced
150ml hot chicken or vegetable stock
100g fat free natural fromage frais
2 large eggs, lightly beaten
175g lean ham, all visible fat removed, shredded
30g reduced fat Cheddar cheese, grated
salt and freshly ground black pepper
Cook the pasta according to the packet instructions, adding the frozen peas for the last 3 minutes of the cooking time.
Meanwhile, spray a large frying pan with low calorie cooking spray and fry the leeks for 2-3
minutes. Pour in the stock and simmer for 4-5 minutes.
Remove from the heat and stir in the fromage frais.
Drain the pasta and peas and return to the pan. Quickly stir in the eggs, leek mixture, ham and
Cheddar and cook for 1-2 minutes, stirring well.
Season to taste and serve with a mixed salad.

Contact

Harrow, HA5 2SH

2.73 miles     0844 897 8000    

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