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Which Sports Team do you play for?

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ab8289641e68ddf947105a552e0c4af3.jpgMany of us take our children to sports activities for them to be active and to escape the lure of the TV and iPad. The good news is that they are learning far more than the rules and tactics when playing for a team.  There are important life lessons learnt by playing a team sport - and you get to have fun with your friends whilst learning them.

Friendships:

When playing in a team - you learn leadership skills as well as how to work within a team. You appreciate each other's strengths and how without them your team wouldn't be the same. Friendships grow through every win and defeat and your teammates become your best friends.

Discipline & Respect:

Playing sports teaches children commitment. Commitment to training, to working hard, to support and work hard for your teammates. As well as the respect we learn towards our teammates, we learn to respect our opposition, our coaches and the officials - learning how to deal with authority and following the rules.

Healthy Habits:

It doesn't feel good when you are struggling to keep up with a game or your opponent. By playing sport from a young age, children are taught to  look after themselves and this becomes a habit, a lifestyle choice that isn't consciously made - I want to play well and so need to train and eat well. It especially gives girls a healthy concept of body image in an increasingly pressured society - to be strong and healthy.

Decision cda058605ccf7fa0335b85444b49da0e.jpgmaking and Strategies

During a match you are constantly making decisions and implementing strategies - who to pass the ball to, should I shoot now or take on the player, man to man marking or a zone, which player is causing the damage and how do we stop them? These decisions need to be made quickly and in a pressured environment; the strategies implemented sometimes work and sometimes need to abandoned for another plan - valuable lessons for a competitive workplace.

Learning to deal with Disappointment:

Children achieve success within the classroom with the formula of work hard and you will achieve good grades. Sport is different - you can be at every training session and put up every shot, but still lose as your opponent is just better on the day. Sport teaches us to deal with disappointment, to deal with defeat and to look at what went wrong and to improve for next time. Sport will give children confidence not to be afraid of the competition.

How to choose an extracurricular activity

How to choose an extracurricular activity

Top Tips by Lucy Quick, co-founder /Principal of Perform for choosing an extracurricular activity.

 

 

Raring2go! talks to Dad and Swimming Champion Chris Cook

Raring2go! talks to Dad and Swimming Champion Chris Cook

After competing for Great Britain for 10 years & a career which saw him rise to Double Commonwealth Champion, British & Commonwealth Record holder and World & European Medallist Chris hung up the trunks in 2009 and retired from international swimming.

Splash time with Laura Sevenus

Splash time with Laura Sevenus

Baby swimming expert and HUGGIES® Little Swimmers® brand ambassador Laura Sevenus offers advice to parents who are thinking about taking to the water with their little ones.

From Black Belt to White Belt!

From Black Belt to White Belt!

Kuk Sool Won is suitable for all - have fun whilst developing strength, stamina and confidence.

Christmas Activities

Christmas Activities

If you are looking for ideas to keep the children busy throughout the Christmas holidays, or the kids want some ideas and inspiration for cards and gifts them take a look at our Winter KidsZone. Jam packed full of fun ideas that everyone can get involved in! Activities for indoors and out - some are messy, some are not! What are you waiting for?!?!

Christmas Baking

Christmas Baking

We all know that the festive period is a time for giving, spending time as a family and for over indulging, and we are here to help! Our Christmas recipe section has lots of tasty treats to satisfy the sweet and savoury cravings of the whole family. Get busy in the kitchen with the kids and enjoy some delicious food together this Christmas.