Festive Roasted Vegetable Mash
25minutes cooking time
- ½ tbsp olive oil
- ¼ tsp minced garlic
- Pinch of ground black pepper
- Pinch of ground cumin
- 1 medium carrot - peeled, washed, sliced (diagonally) into 1cm pieces
- 1 medium parsnip - peeled, washed, sliced (diagonally) into 1cm pieces
- 1 sprig of rosemary
- Pure unsweetened apple juice
- Pre-heat the oven to 220C/ 425F/ gas mark 7.
- Add olive oil, garlic, black pepper and cumin into a bowl and stir. Then add the vegetables to the bowl and coat with the seasoning.
- Lay the vegetables flat on top of a foil-covered baking tray and add 2 small branches of rosemary (broken off the sprig), on either side of the tray for a light flavour whilst roasting. Place the baking tray on the middle shelf of the oven and roast for 20-25mins until tender ensuring to turn over the vegetables half way.
- Once tender, remove from the oven and take out the rosemary branches. Mash or puree as necessary and use as much apple juice as required to loosen the mash. Serve to baby warm.
- Alternatively offer the roasted vegetables to your little one as a selection of finger foods when she is ready.
A great one for the festive period this meal is loaded with traditional Christmas flavours for baby – apples, rosemary, carrots and parsnips with a hint of Indian spices. Roasting vegetables are a fabulous way to maintain flavour and nutrients, so rest assured your little one will reap the health benefits of this meal. The vitamin A (in the form of beta-carotene) from the carrots, and the SuperSpice cumin, both help to support the development of a strong and healthy immune system.
Zainab Jagot Ahmed
Prior to becoming a mummy, Zainab worked in marketing for almost 10 years in the fashion, entertainment and retail industries. Easy Indian SuperMeals for babies, toddlers and the family by Zainab Jagot Ahmed is a new book, due for publication in September 2014, for 7 months to 5 year+ children, as well as the whole family!
Coconut Chicken Curry – Stage 3
A SuperMeal bursting with immune strengthening ingredients.
Garam Yorkshire Hotpot
Traditional slow-cooked meal from the north of England
We build holidays around you. Not us. And with over 175 parcs in wonderful locations throughout Europe, we're sure we've got the perfect place for you.
Wherever your're headed, you'll find the possibilities are endless! So why not make the most of our flexible travel dates and find the perfect holiday for your family?
What's more, you can save £££!
Now that we are in winter everyone is looking for things to do with the kids to enjoy the festive season. Here we have some great ideas, and they don't all involve being cooped up indoors! Get out and enjoy the world around you - you can always return home afterwards for a hot chocolate and a snuggle!