Coconut Chicken Curry – Stage 3
20minutes cooking time
- 1½ tbsp olive oil
- 1 onion - peeled, chopped
- 1 chicken breast fillet (skinless) - cut into 1cm cubes
- ¼ tsp ground turmeric
- 1 tomato - washed, grated
- ½ tsp minced garlic
- ¼ tsp ground cumin
- 150ml (5fl oz) unsweetened coconut milk
- 1 tbsp unsweetened desiccated coconut
- Squeeze of ½ a lemon - ensuring no seeds fall in
- ¼ tsp ground garam masala
- 60g (2½oz) broccoli florets - washed, chopped (no stems)
- Heat the oil in a pot, add the onion and stir-fry on medium-low heat for 3-4mins until soft and golden.
- Add the chicken, turmeric and stir-fry until the chicken is sealed (opaque).
- Add the tomato, garlic, cumin and continue to stir-fry for a further 2-3mins.
- Add the coconut milk, desiccated coconut, lemon juice, garam masala and simmer on low heat for a further 10mins, stirring occasionally until the chicken is tender. If at any point the curry looks dry, add a little extra water and continue to simmer.
- Whilst the chicken is simmering, steam the broccoli in a steamer or in the microwave by placing it in a microwavable dish and adding 2 tablespoons of water. Cover the dish with either a lid (leaving a small vent) or cling film (piercing a few holes), and steam on high for 1½-2mins until tender.
- Once cooked, drain the excess water and add to the curry at the end.
- Combine well and serve to baby warm with roti or overcooked rice.
Garam Yorkshire Hotpot - Stage 3: 10 Months Plus
Traditional slow-cooked meal from the north of England
Festive Roasted Vegetable Mash - Stage 2: 7 Months Plus
A great one for the festive period this meal is loaded with traditional Christmas flavours for baby – apples, rosemary, carrots and parsnips with a hint of Indian spices. Roasting vegetables are a fabulous way to maintain flavour and nutrients, so rest assured your little one will reap the health benefits of this meal. The vitamin A (in the form of beta-carotene) from the carrots, and the SuperSpice cumin, both help to support the development of a strong and healthy immune system.
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