Current Location:

National

Localise Me


Vegan Cannelloni

af72683ef0055977aa47eaff106482a7.jpg
.
Makes

2

Portions
.Not Suitable for freezing
.Preparation

10

minutes
.

50

minutes cooking time
.200 C°, 400 F°, Gas Mark 6

Ingredients

  • ½ block of tofu – medium press
  • handful of fresh basil
  • dried oregano
  • 2 tbsp Nutritional Yeast
  • 1 small clove of finely chopped garlic
  • 1 tsp lemon juice
  • ½ tsp tamari
  • salt and pepper to taste
  • Soaked cashews
  • Cannelloni tubes
Sauce
  • 2 tins of chopped tomatoes
  • 2 cloves of garlic
  • 1 large onion
  • salt and pepper
  • pinch of sugar
  • 1 tbsp Olive oil
  • ½ tsp oregano
  • ½ tsp dried basil

Method

  1. Crumble the tofu into a bowl and add the other “ricotta” ingredients. Mix them up well and leave to stand while you make the sauce.
  2. Dice the onion and finely chop the garlic.
  3. Heat up some oil in a medium sized saucepan and add the diced onions and cook until soft. Add the chopped garlic and leave to cook for a minute of two, do not allow it to brown. Add the tomatoes, olive oil, oregano and basil and allow to simmer. Add the salt, pepper and sugar to taste. Simmer the sauce until it is a thick consistency, about 20 minutes.
  4. While the sauce is cooking, stuff the “ricotta” into the cannelloni tubes and put into an oven dish. When the sauce is ready, pour it over the tubes so they are completely covered. Put into the oven for 30 minutes. Serve and enjoy.

Tofuture

Tofuture

At Tofuture we are transforming Tofu from the tasteless, spongy, last choice vegetarian option into a delicious, healthy and ethical addition to your diet. The recipes, new ideas, and our brand new to the market Tofu Press will add a riot of alternative options to your menu the only problem will be choosing which to try first.

To find out more about Tofuture click the links below

Polony Pizzettes



Mini pittas with pasta sauce, FRY'S veggie Polony and Vegusto dairy free “cheese” topped with olives. Perfect for parties and packed lunches.

Peanut chocolate-drizzle cookies



Truly scrumptious...

Twice-Baked Potatoes with Leeks and Cheese



Potatoes are a good source of B vitamins and vitamin C

Butternut Squash Stew with Curly Kale



Kale is a good non-dairy source of calcium, and this dish provides one third of the recommended daily intake of this important nutrient.

Halloween Recipes

Halloween Recipes

Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!

Raring2go! KidsZone

Raring2go! KidsZone

Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!