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Turk-ish Satay Party Sticks

turk-ish_satay_400.jpg
.
Makes

1

Portions
.Suitable for freezing
. Preparation

15

minutes
.

10

minutes cooking time

Ingredients

  • 1 box FRY'S Vegetarian Chicken Style Strips (380g)
  • 1 tablespoon sesame seeds
For the sauce
  • 1 tablespoon sesame oil
  • 80g red onion finely chopped
  • 80g chestnut mushrooms finely chopped
  • 2 cloves of garlic very finely chopped or crushed
  • 1 teaspoon lime juice
  • 1/2 teaspoon soft brown sugar
  • 4 dessertspoons smooth peanut butter
  • 2 teaspoons soy sauce
  • 200ml of coconut milk Wooden long kebab/bbq skewer sticks

Method

1. In a small stainless steel pan add sesame oil , onions and mushrooms and gently saute until they start to brown2. Add in other sauce ingredients and on a gentle heat stir and simmer until the peanut butter blends into a thick sauce3. Preheat oven to 180DegC4. Toss the FRY'S Vegetarian Chicken Style Strips into the sauce and skewer onto the sticks5. Sprinkle with sesame seeds and bake for 10-15 minutes until they start to crisp around the edges and sauce is baked on.Serve with remainder of sauce and salad. Could also be served with brown rice. 

"Turk-ish" Satay Party Sticks- these meat free kebab sticks are made with FRY'S Vegetarian Chicken Strips and dipped in a satay sauce-delicious!

Karin Ridgers

Karin Ridgers

Karin Ridgers gave up her well paid career to promote vegan living full time. A scary move that has meant she has worked flat out with ups and downs running her own business for 9 years.

Karin is the founder of VeggieVision TV â€“ the internet TV station that addresses the fact that in the UK there are no veggie friendly TV programmes!

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