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Turk-ish Satay Party Sticks

turk-ish_satay_400.jpg
.
Makes

1

Portions
.Suitable for freezing
. Preparation

15

minutes
.

10

minutes cooking time

Ingredients

  • 1 box FRY'S Vegetarian Chicken Style Strips (380g)
  • 1 tablespoon sesame seeds

For the sauce

  • 1 tablespoon sesame oil
  • 80g red onion finely chopped
  • 80g chestnut mushrooms finely chopped
  • 2 cloves of garlic very finely chopped or crushed
  • 1 teaspoon lime juice
  • 1/2 teaspoon soft brown sugar
  • 4 dessertspoons smooth peanut butter
  • 2 teaspoons soy sauce
  • 200ml of coconut milk Wooden long kebab/bbq skewer sticks

Method

1. In a small stainless steel pan add sesame oil , onions and mushrooms and gently saute until they start to brown
2. Add in other sauce ingredients and on a gentle heat stir and simmer until the peanut butter blends into a thick sauce
3. Preheat oven to 180DegC
4. Toss the FRY'S Vegetarian Chicken Style Strips into the sauce and skewer onto the sticks
5. Sprinkle with sesame seeds and bake for 10-15 minutes until they start to crisp around the edges and sauce is baked on.

Serve with remainder of sauce and salad. Could also be served with brown rice.
 

Karin Ridgers

Karin Ridgers

Karin Ridgers gave up her well paid career to promote vegan living full time. A scary move that has meant she has worked flat out with ups and downs running her own business for 9 years.

Karin is the founder of VeggieVision TV – the internet TV station that addresses the fact that in the UK there are no veggie friendly TV programmes!

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