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Polony Pizzettes



.Not Suitable for freezing
. Preparation




minutes cooking time
.180 C°, 350 F°, Gas Mark 4


  • 12 wholemeal mini pita pocket breads
  • 8 thick slices of FRY'S Polony sausage
  • 12 slices of Vegusto (award winning dairy free melting cheese -
  • 12 pitted green olives

For the 5 a day pasta / pizza sauce

  • 3 tablespoons of vegetable stock/water or red wine
  • 3 tomatoes
  • 300g jar tomato puree
  • 80g crated carrot 80g broccoli and cauliflower florets finely chopped
  • 60g curly kale finely chopped
  • 80g courgette chopped
  • 80g red onion chopped
  • 1 clove garlic , chopped
  • 1 sprig watercress
  • 1 stick of celery grated or finely chopped
  • 30g dried apricots finely chopped
  • 1 dessertspoon fresh, finely chopped marjoram/oregano
  • 1 dessertspoon fresh, finely chopped basil
  • 1 dessertspoon fresh, finely chopped parsley
  • 1 teaspoon sweet paprika
  • 80g red pepper finely chopped


1. In a large, heavy, stainless steel pan with a tight fitting lid put all the sauce vegetables except the red pepper, herbs and the tomato puree and very gently simmer for about 20-30 minutes to cook in their own juices.
2. Add in the tomato puree, red pepper and herbs, stir and reduce on a low heat until there is no spare liquid just a thick sauce.
3. Preheat oven to 180DegC
4. Cut the FRY'S Polony slices into 3 triangular segments and slice olives
5. On each mini pitta, spoon a dessertspoon of tomato sauce, then place 2 segments of FRY'S Polony, a slice of Vegusto melty "cheese" and top with a couple of slices of olives
6. Bake for 10 minutes, until the Vegusto begins to bubble.

Serve warm if possible with a big green salad for tea or as a great lunch box treat.

Karin Ridgers

Karin Ridgers

Karin Ridgers gave up her well paid career to promote vegan living full time. A scary move that has meant she has worked flat out with ups and downs running her own business for 9 years.

Karin is the founder of VeggieVision TV – the internet TV station that addresses the fact that in the UK there are no veggie friendly TV programmes!

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