Current Location:

National

Localise Me


Cajun Quorn with Coriander Rice and Mango Salsa

909105a4a6fb4d2c464a19b0f4ebbffb.jpg
.
Makes

2

Portions
.Suitable for freezing
.Preparation

15

minutes
.

20

minutes cooking time

Ingredients

For the Cajun Quorn:

  • 350g Quorn chicken style pieces
  • 1/2 tbsp smoked paprika  
  • 1 tbsp ground cumin
  • 1/2 tbsp ground coriander
  • 1 tsp crushed dried chilli
  • 1 garlic clove, crushed
  • 1 tbsp olive oil


For the mango salsa:

  • 1 medium ripe mango, peeled and cut into small chunks
  • 5 medium cherry tomatoes, halved
  • 5g coriander, finely chopped
  • 1 small red chilli, finely chopped
  • 1 tbsp Lime juice
  • Pinch of salt
  • Pinch of ground black pepper


For the coriander rice:

  • 100g brown rice
  • 1 tsp olive oil
  • 1 large spring onions, finely sliced
  • 10g coriander, finely chopped

Method

  1. Preheat the oven to 180°C.
  2. Bring a medium-sized saucepan of water to the boil and add the brown rice. Lower the heat, cover, and cook for about 20 minutes until the rice is tender. Drain and set aside.
  3. In a plastic freezer bag add the Quorn pieces, paprika, ground cumin, ground coriander, dried chilli, garlic and olive oil. Shake the bag until the Quorn is completely coated in the spice mixture.
  4. Transfer the spiced, coated Quorn pieces to a large, non-stick baking tray and bake in the preheated oven for 10 minutes until lightly browned. Remove from the oven and set aside.
  5. Make the salsa by combining all of the ingredients in a medium-sized bowl.
  6. Combine the cooked rice with the olive oil, spring onions and coriander.
  7. Serve the Quorn with the rice and salsa.

The Vegetarian Society

The Vegetarian Society

The Vegetarian Society influences, inspires and supports people to embrace and maintain a vegetarian lifestyle.

Hari Hari Gluten Free Beetroot Pancake



Beetroot pancakes are perfect for creating vibrant treats.

Sweet Potato Fries



Spicy, so leave the cayenne pepper out if you prefer

Turk-ish Christmas Strudel



Spare the turkey this Christmas with FRY’S Vegetarian Chicken Strips parceled up in crispy seeded filo pastry with a colourful festive concoction!

Butternut Squash Stew with Curly Kale



Kale is a good non-dairy source of calcium, and this dish provides one third of the recommended daily intake of this important nutrient.

hosting a Haunted House Party

hosting a Haunted House Party

Raise money for the British Heart Foundation whilst having a fang-tastic time! Entertain your guest by playing ghostly games and dancing to mysterious music. Why not wow your guests with these healthy and tasty spooky snacks? If you would like to do some freaky face paints then watch these step by step video tutorials. Fri 27th-31st Oct

Halloween Recipes

Halloween Recipes

Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!