Leek, White Bean and Smoked Haddock Stew
20minutes cooking time
- 30g butter
- 2 leeks, trimmed and sliced thinly into rings
- 200g potatoes, peeled and cut into 1cm dice
- Salt and freshly ground black pepper
- 400ml milk
- 600ml fish, chicken or vegetable stock
- 1 bay leaf
- 400g smoked haddock fillet, undyed
- 30g plain flour
- 1 x 195g tin of sweetcorn
- 2 x 400g tins white beans; drained and washed (you can use cannellini, butter or haricot beans)
- 1 tbsp chopped parsley
- 1 tsp smoked paprika
- Place a medium-sized saucepan or sautÃ© pan on the stove and add the butter. Allow it to melt before adding the leeks and potatoes with a pinch of salt and a generous twist of pepper. Cook for 10 minutes until the leeks are soft.
- Meanwhile, pour the milk and the stock into another pan with the bay leaf and add the fish. Bring to the boil before removing the fish from the poaching liquor. When cool enough to handle, flake the fish into chunks and remove and discard any skin. Set the cooking liquor aside.
- Add the flour and the sweetcorn to the leeks and potatoes and stir well. Cook the flour and sweetcorn for a few minutes before adding the hot poaching liquor. Mix well and bring to the boil. Add the drained beans and simmer until the potatoes are tender.
- Add the flaked fish to the stew and heat through. Taste for seasoning. Stir in the chopped parsley and sprinkle with a little smoked paprika. Serve with crusty white bread.
Sophie Wright, one of the youngest stars of British cuisine creates a range of classic British dishes with a modern twist. The chef, author of âHome at 7, Dinner at 8' has used her creative flair to develop six new contemporary recipes, which include weekday wonders and satisfying suppers.
Chip shop cod fillets
Served with homemade curry sauce, chips & minted mushy peas.
This dough recipe is perfect for savoury and sweet pizzas!
Hidden Vegetable Pasta Sauce
Get veggies into the kids and freeze spares for a quick meal
Spiced lamb with couscous salad
This is a very simple, but delicious meal, hot or cold.
Join Explore Learning and save £50
Since 2001 over 200,000 children have excelled academically, reached their potential and achieved the best possible results with Explore Learning. Mapped to the school curriculum, we ensure children progress academically and develop socially, changing their attitude towards learning.
Win with Raring2go!
Everyone likes to receive goodies in the post don't they?! With our regular competitions you are always in with a great chance of winning (as long as you enter of course!) Head on over to our competitions page and see what is on offer this month-you need to be a member, but that's free and easy to do! Go on, what are you waiting for?! Get winning!