10minutes cooking time
- 1 Box (200g) of FRY'S 'Pops'
For the dressing
- 2 tablespoons dairy free "Vegusto" garlic mayo (Vegusto .co.uk)
- 2 teaspoons of capers
- 1 teaspoon sweet paprika
- 4 sundried tomatoes sliced
Serve with 4 handfuls mixed salad leaves Salad to decorate - watercress, cucumber, lettuce, radish, cherry tomatoes, peach, red and green pepper slices 1 lime quartered
1. Preheat oven to 180
2. Place pops on oven tray , finely spray or lightly paint with oil and bake for 10 mins
3. Blend dressing ingredients together
4. Arrange salad in glass bowl , pour on dressing
5. Add pops on when cooked
6. Serve with wedges of lime
Karin Ridgers gave up her well paid career to promote vegan living full time. A scary move that has meant she has worked flat out with ups and downs running her own business for 9 years.
Karin is the founder of VeggieVision TV â the internet TV station that addresses the fact that in the UK there are no veggie friendly TV programmes!
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