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Scamp-ish Cocktail

scamp-ish_400.jpg
.
Makes

2

Portions
.Not Suitable for freezing
. Preparation

10

minutes
.

10

minutes cooking time
.180 C°, 350 F°, Gas Mark 4

Ingredients

  • 1 Box (200g) of FRY'S 'Pops'
For the dressing
  • 2 tablespoons dairy free "Vegusto" garlic mayo (Vegusto .co.uk)
  • 2 teaspoons of capers
  • 1 teaspoon sweet paprika
  • 4 sundried tomatoes sliced
Serve with 4 handfuls mixed salad leaves Salad to decorate - watercress, cucumber, lettuce, radish, cherry tomatoes, peach, red and green pepper slices 1 lime quartered

Method

1. Preheat oven to 1802. Place pops on oven tray , finely spray or lightly paint with oil and bake for 10 mins3. Blend dressing ingredients together4. Arrange salad in glass bowl , pour on dressing5. Add pops on when cooked6. Serve with wedges of lime 

If you fancy a bit of a change  to the usual vegan and vegetarian meals then try this tasty starter-one of a selection of recipes from Karin Ridgers.

Karin Ridgers

Karin Ridgers

Karin Ridgers gave up her well paid career to promote vegan living full time. A scary move that has meant she has worked flat out with ups and downs running her own business for 9 years.

Karin is the founder of VeggieVision TV â€“ the internet TV station that addresses the fact that in the UK there are no veggie friendly TV programmes!

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