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Scamp-ish Cocktail



.Not Suitable for freezing
. Preparation




minutes cooking time
.180 C°, 350 F°, Gas Mark 4


  • 1 Box (200g) of FRY'S 'Pops'

For the dressing

  • 2 tablespoons dairy free "Vegusto" garlic mayo (Vegusto
  • 2 teaspoons of capers
  • 1 teaspoon sweet paprika
  • 4 sundried tomatoes sliced

Serve with 4 handfuls mixed salad leaves Salad to decorate - watercress, cucumber, lettuce, radish, cherry tomatoes, peach, red and green pepper slices 1 lime quartered


1. Preheat oven to 180
2. Place pops on oven tray , finely spray or lightly paint with oil and bake for 10 mins
3. Blend dressing ingredients together
4. Arrange salad in glass bowl , pour on dressing
5. Add pops on when cooked
6. Serve with wedges of lime

Karin Ridgers

Karin Ridgers

Karin Ridgers gave up her well paid career to promote vegan living full time. A scary move that has meant she has worked flat out with ups and downs running her own business for 9 years.

Karin is the founder of VeggieVision TV – the internet TV station that addresses the fact that in the UK there are no veggie friendly TV programmes!

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