45minutes cooking time
- 175 g (6 oz) rolled oats
- 70 g (2 1/2 oz) coarsely chopped pecansÃ
- 20 g (3/4 oz) shredded/desiccated coconut
- 1/4 tsp saltÃ
- 120 g (41/2 oz) soft brown sugar
- 2 tbsp canola or sunflower oil
- 4 tbsp maple syrup
- 25 g (1 oz) cranberries
- 25 g (1 oz) raisins
- Pre-heat the oven to 150ÃºC/300ÃºF/Gas 2.Ã
- Put the oats, nuts, coconut, salt and sugar in a large bowl and mix together with a wooden spoon.
- Whisk the oil and syrup together in a jug or small bowl.
- Pour over the oats and mix well.
- Spread out on a lightly oiled baking sheet and bake in the centre of the oven for 40Ã¢-45 minutes, stirring every 10 to 15 minutes.
- Transfer to a bowl, stir in the raisins and leave to cool.Ã
Wholegrain cereals are a good source of iron. However, it is difficult for our bodies to absorb iron from a non-meat source (red meat provides the most easily absorbed form of iron). To improve the absorption of iron from breakfast cereal you will need to give your child vitamin-C rich fruit, like kiwi or berry fruits, or vitamin-C rich juice, like orange or cranberry juice.
Annabel Karmel MBE
Mother of three Annabel Karmel continues to reign as the UK's No.1 children's cookery author, best-selling international author, and a leading expert on devising delicious, nutritious meals for babies, children and families.
Since launching with The Complete Baby and Toddler Meal Planner 25 years ago â a book which has become the 2nd best-selling non-fiction hardback of all time - Annabel has written 43 books selling over four million copies worldwide.
Coupled with a vast digital following, recipe apps, cookbook-inspired supermarket food ranges and menus in some of the world's top leisure resorts and hotels, Annabel has become a leading pillar for parents who want to give their growing family the very best start in life. Because of this she was awarded an MBE in the Queen's Birthday Honours for her outstanding work in the field of child nutrition in 2006.
Whilst remaining a regular media commentator on children's food issues, Annabel is recognised as one of the UK's leading female entrepreneurs, becoming an inspirational role model for other rising stars, business start-ups, women in business and parents returning to work.
Cranberry and White Chocolate Cookies
Instead of giving baked cookies as a gift for Christmas, why not give the recipe for one of your favourite cookies and then layer all the ingredients in a glass jar and tie a ribbon around it. All of the ingredients for these cookies are in the jar apart from the butter and they are very quick and easy to make.
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A tasty recipe to make lunch boxes more interesting for your little ones! The croutons and dressing for this salad can be made the night before. All you need to do in the morning is mix up the ingredients and toss with the dressing. You can even use ready made croutons.
If you are looking for ideas to keep the children busy throughout the Christmas holidays, or the kids want some ideas and inspiration for cards and gifts them take a look at our Winter KidsZone. Jam packed full of fun ideas that everyone can get involved in! Activities for indoors and out - some are messy, some are not! What are you waiting for?!?!
We all know that the festive period is a time for giving, spending time as a family and for over indulging, and we are here to help! Our Christmas recipe section has lots of tasty treats to satisfy the sweet and savoury cravings of the whole family. Get busy in the kitchen with the kids and enjoy some delicious food together this Christmas.