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Cod with Salsa

Cod-with-Salsa-400.jpg
.
Makes

4

Portions
.Suitable for freezing
. Preparation

5

minutes
.

20

minutes cooking time
.200 C°, 400 F°, Gas Mark 6

Ingredients

  • 4 x 125 g (41â2 oz) cod fillets, skinned
  • olive oil, for brushing
  • salt and pepper
  • 50 g (2 oz) white breadcrumbs
  • 1 tablespoon snipped chives
  • 1â4 teaspoon lemon zest
  • 25 g (1 oz) Parmesan cheese, grated
  • Paprika, for topping
     
Salsa
  • 2 tomatoes, deseeded and diced
  • 2 spring onions, sliced
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped basil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons olive oil
  • a pinch of sugar

Method

1. Preheat the oven to 200°C/400°F/Gas 6. Put the cod fillets on a greased baking sheet, brush with the oil and season. Combine the breadcrumbs, chives, lemon zest and Parmesan and sprinkle over the cod. Top with paprika.
2. Bake for 10 minutes, until just cooked, lightly golden and crisp.
3. Mix together all the salsa ingredients and serve with the fish.

Annabel Karmel MBE

Annabel Karmel MBE

A mother of three, Annabel Karmel is the UK's number 1 parenting author. She is an expert in devising tasty & nutritious meals for children without the need for parents to spend hours in the kitchen.

Annabel was awarded an MBE in June 2006 in the Queen's Birthday Honours for her outstanding work in the field of child nutrition and in 2009 Annabel won the Mother and Baby's Lifetime Achievement Award.

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