Cod with Salsa
20minutes cooking time
- 4 x 125 g (41Ã¢2 oz) cod fillets, skinned
- olive oil, for brushing
- salt and pepper
- 50 g (2 oz) white breadcrumbs
- 1 tablespoon snipped chives
- 1Ã¢4 teaspoon lemon zest
- 25 g (1 oz) Parmesan cheese, grated
- Paprika, for topping
- 2 tomatoes, deseeded and diced
- 2 spring onions, sliced
- 1 tablespoon chopped chives
- 1 tablespoon chopped basil
- 1 tablespoon rice wine vinegar
- 2 tablespoons olive oil
- a pinch of sugar
Annabel Karmel MBE
Mother of three Annabel Karmel continues to reign as the UK's No.1 children's cookery author, best-selling international author, and a leading expert on devising delicious, nutritious meals for babies, children and families.
Since launching with The Complete Baby and Toddler Meal Planner 25 years ago â a book which has become the 2nd best-selling non-fiction hardback of all time - Annabel has written 43 books selling over four million copies worldwide.
Coupled with a vast digital following, recipe apps, cookbook-inspired supermarket food ranges and menus in some of the world's top leisure resorts and hotels, Annabel has become a leading pillar for parents who want to give their growing family the very best start in life. Because of this she was awarded an MBE in the Queen's Birthday Honours for her outstanding work in the field of child nutrition in 2006.
Whilst remaining a regular media commentator on children's food issues, Annabel is recognised as one of the UK's leading female entrepreneurs, becoming an inspirational role model for other rising stars, business start-ups, women in business and parents returning to work.
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Now that we are in autumn everyone is looking for things to do with the kids to celebrate this lovely colourful season. Here we have some great ideas, and they don't all involve being cooped up indoors! Get out and enjoy the cooler, fresh air and the crunchy leaves under foot - you can always return home afterwards for a hot chocolate and a snuggle