Current Location:

National

Localise Me

Cod with Salsa

Cod-with-Salsa-400.jpg
.
Makes

4

Portions
.Suitable for freezing
. Preparation

5

minutes
.

20

minutes cooking time
.200 C°, 400 F°, Gas Mark 6

Ingredients

  • 4 x 125 g (41⁄2 oz) cod fillets, skinned
  • olive oil, for brushing
  • salt and pepper
  • 50 g (2 oz) white breadcrumbs
  • 1 tablespoon snipped chives
  • 1⁄4 teaspoon lemon zest
  • 25 g (1 oz) Parmesan cheese, grated
  • Paprika, for topping
Salsa
  • 2 tomatoes, deseeded and diced
  • 2 spring onions, sliced
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped basil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons olive oil
  • a pinch of sugar

Method

1. Preheat the oven to 200°C/400°F/Gas 6. Put the cod fillets on a greased baking sheet, brush with the oil and season. Combine the breadcrumbs, chives, lemon zest and Parmesan and sprinkle over the cod. Top with paprika.
2. Bake for 10 minutes, until just cooked, lightly golden and crisp.
3. Mix together all the salsa ingredients and serve with the fish.

Annabel Karmel MBE

Annabel Karmel MBE

Mother of three Annabel Karmel continues to reign as the UK's No.1 children's cookery author, best-selling international author, and a leading expert on devising delicious, nutritious meals for babies, children and families.

Since launching with The Complete Baby and Toddler Meal Planner 25 years ago – a book which has become the 2nd best-selling non-fiction hardback of all time - Annabel has written 43 books selling over four million copies worldwide.

Coupled with a vast digital following, recipe apps, cookbook-inspired supermarket food ranges and menus in some of the world's top leisure resorts and hotels, Annabel has become a leading pillar for parents who want to give their growing family the very best start in life. Because of this she was awarded an MBE in the Queen's Birthday Honours for her outstanding work in the field of child nutrition in 2006.

Whilst remaining a regular media commentator on children's food issues, Annabel is recognised as one of the UK's leading female entrepreneurs, becoming an inspirational role model for other rising stars, business start-ups, women in business and parents returning to work.

Yummy Salmon and Rice Salad

Yummy Salmon and Rice Salad

A lovely summery, fish dish perfect for picnics...

Almond Milk Porridge with Berries

Almond Milk Porridge with Berries

The king of all breakfasts! A great start to the day...

Chocolate Christmas Trees

Chocolate Christmas Trees

Leading children’s cookery author and food expert Annabel Karmel shares some of her favourite Christmas creations with Raring2go! – do dig out those aprons and cook up some festive spirit in your kitchen.

Confetti Cous-Cous

Confetti Cous-Cous

This is a very quick and tasty dish great for picnic, lunchboxes or part of a main meal

20% OFF PERSONALISED SCHOOL LABELS

20% OFF PERSONALISED SCHOOL LABELS

School is about your kids losing themselves in learning; not about losing their supplies.

With Stuck On You, you can ensure nothing ever goes missing again—from clothes and shoes through to drink bottles and lunchboxes. For a limited time, take 20% off the entire range of Stuck On You labels!

Why seize the summer?

Why seize the summer?

Explore Learning believe progress shouldn’t stop at the end of term, and research shows it shouldn’t either. 

71% of parents think their children’s abilities drop by the time the new school year starts. We’ve developed a jam-packed summer programme of workshops to give your child the best start to the new school year. Save £50 this summer–why wait?