Current Location:

National

Localise Me

Cod with Salsa

Cod-with-Salsa-400.jpg
.
Makes

4

Portions
.Suitable for freezing
. Preparation

5

minutes
.

20

minutes cooking time
.200 C°, 400 F°, Gas Mark 6

Ingredients

  • 4 x 125 g (41⁄2 oz) cod fillets, skinned
  • olive oil, for brushing
  • salt and pepper
  • 50 g (2 oz) white breadcrumbs
  • 1 tablespoon snipped chives
  • 1⁄4 teaspoon lemon zest
  • 25 g (1 oz) Parmesan cheese, grated
  • Paprika, for topping
Salsa
  • 2 tomatoes, deseeded and diced
  • 2 spring onions, sliced
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped basil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons olive oil
  • a pinch of sugar

Method

1. Preheat the oven to 200°C/400°F/Gas 6. Put the cod fillets on a greased baking sheet, brush with the oil and season. Combine the breadcrumbs, chives, lemon zest and Parmesan and sprinkle over the cod. Top with paprika.
2. Bake for 10 minutes, until just cooked, lightly golden and crisp.
3. Mix together all the salsa ingredients and serve with the fish.

Annabel Karmel MBE

Annabel Karmel MBE

Mother of three Annabel Karmel continues to reign as the UK's No.1 children's cookery author, best-selling international author, and a leading expert on devising delicious, nutritious meals for babies, children and families.

Since launching with The Complete Baby and Toddler Meal Planner 25 years ago – a book which has become the 2nd best-selling non-fiction hardback of all time - Annabel has written 43 books selling over four million copies worldwide.

Coupled with a vast digital following, recipe apps, cookbook-inspired supermarket food ranges and menus in some of the world's top leisure resorts and hotels, Annabel has become a leading pillar for parents who want to give their growing family the very best start in life. Because of this she was awarded an MBE in the Queen's Birthday Honours for her outstanding work in the field of child nutrition in 2006.

Whilst remaining a regular media commentator on children's food issues, Annabel is recognised as one of the UK's leading female entrepreneurs, becoming an inspirational role model for other rising stars, business start-ups, women in business and parents returning to work.

Chicken with Summer Vegetables Recipe

Chicken with Summer Vegetables Recipe

Annabel's Classic Chicken with Summer Vegetables...

Almond Milk Porridge with Berries

Almond Milk Porridge with Berries

The king of all breakfasts! A great start to the day...

Cranberry and White Chocolate Cookies

Cranberry and White Chocolate Cookies

Instead of giving baked cookies as a gift for Christmas, why not give the recipe for one of your favourite cookies and then layer all the ingredients in a glass jar and tie a ribbon around it. All of the ingredients for these cookies are in the jar apart from the butter and they are very quick and easy to make.

'Eat Your Greens' Puree

 'Eat Your Greens' Puree

A new autumn baby puree from Annabel Karmel

What's on this Easter

What's on this Easter

Are you looking for some fun through the Easter holidays? Maybe you want to go on an Easter Egg Hunt? Meet the Easter Bunny himself or visit somewhere new? Our What's On Guide will help you plan your diary for a packed fortnight local to you or maybe even further afield if you are feeling more adventurous! Click here and localise to get started!   

Write for Raring2go!

Write for Raring2go!

Do you want to have your voice heard, do you have something to say, be it funny, serious or helpful hints and tips? We love having contributors articles and blogs online. If you think Raring2go! is the right place for your work to be seen we would love to hear from you. You can read more about what we are looking for in our article by clicking here