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Cod with Salsa



.Suitable for freezing
. Preparation




minutes cooking time
.200 C°, 400 F°, Gas Mark 6


  • 4 x 125 g (41â2 oz) cod fillets, skinned
  • olive oil, for brushing
  • salt and pepper
  • 50 g (2 oz) white breadcrumbs
  • 1 tablespoon snipped chives
  • 1â4 teaspoon lemon zest
  • 25 g (1 oz) Parmesan cheese, grated
  • Paprika, for topping
  • 2 tomatoes, deseeded and diced
  • 2 spring onions, sliced
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped basil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons olive oil
  • a pinch of sugar


1. Preheat the oven to 200°C/400°F/Gas 6. Put the cod fillets on a greased baking sheet, brush with the oil and season. Combine the breadcrumbs, chives, lemon zest and Parmesan and sprinkle over the cod. Top with paprika.
2. Bake for 10 minutes, until just cooked, lightly golden and crisp.
3. Mix together all the salsa ingredients and serve with the fish.

Annabel Karmel MBE

Annabel Karmel MBE

Mother of three Annabel Karmel continues to reign as the UK's No.1 children’s cookery author, best-selling international author, and a leading expert on devising delicious, nutritious meals for babies, children and families.

Since launching with The Complete Baby and Toddler Meal Planner 25 years ago – a book which has become the 2nd best-selling non-fiction hardback of all time - Annabel has written 43 books selling over four million copies worldwide.

Coupled with a vast digital following, recipe apps, cookbook-inspired supermarket food ranges and menus in some of the world’s top leisure resorts and hotels, Annabel has become a leading pillar for parents who want to give their growing family the very best start in life. Because of this she was awarded an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition in 2006.

Whilst remaining a regular media commentator on children’s food issues, Annabel is recognised as one of the UK’s leading female entrepreneurs, becoming an inspirational role model for other rising stars, business start-ups, women in business and parents returning to work.

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