Current Location:

National

Localise Me

Chicken with Summer Vegetables Recipe

chicken-with-summer-vegetables-400.jpg
.
Makes

4

Portions
.Suitable for freezing
. Preparation

15

minutes
.

22

minutes cooking time

Ingredients

  • 2 tbsp sunflower oil
  • 2 chicken breasts, skin removed
  • ½ red onion, sliced
  • 200g baby courgettes, sliced
  • 250ml white wine
  • 1 level tbsp plain flour
  • 2 tbsp cold water
  • 150ml double cream
  • 30g Parmesan cheese, grated
  • 50g spinach, roughly chopped
  • 50g baby cherry tomatoes, halved
  • Small bunch basil roughly chopped
  • Salt and freshly ground black pepper

Method

  1. Heat half the oil in a saucepan or frying pan.
  2. Season the chicken breasts, then brown for about one-and-a-half minutes until lightly golden and set aside.
  3. Heat the remaining oil, then add the onion and courgettes and toss together.
  4. Add the white wine and bring up to the boil. Mix the flour with 2 tbsp of cold water, then add to the pan.
  5. Put the browned chicken breasts on top of the courgettes and onions, cover with a lid and gently simmer for about 15 minutes until just cooked, then remove the chicken from the pan.
  6. Add the double cream, parmesan and spinach and stir until the spinach has wilted.
  7. Season and add the cherry tomatoes.
  8. Carve the chicken breast into slices and arrange on a serving plate, then pour over the vegetable sauce and sprinkle with the chopped basil.

Antonio Carluccio

Antonio Carluccio

Antonio Carluccio-The Godfather of Italian food moved to London in 1975 to open his own restaurant and chain of Carluccio's Caffes. One half of the successful Two Greedy Italians Antonio has written over 13 bestselling books.

Antonio has now joined Raring2go! to share some of his best recipes with you.

Porridge with Apple, Pear and Apricot Baby Puree

Porridge with Apple, Pear and Apricot Baby Puree

This makes a nutritious breakfast. Make up portions of the fruit puree and freezes. Then you can thaw them overnight, ready to mix with your baby porridge in the morning. As your baby gets older you can simply stir in rather than puree.

Cheesy Cottage Pie

Cheesy Cottage Pie

Another delicious recipe from Annabel Karmel, perfect for the whole family!

Yummy Salmon and Rice Salad

Yummy Salmon and Rice Salad

A lovely summery, fish dish perfect for picnics...

Veggie Balls

Veggie Balls

These little balls are a fantastic way to pack in veggies

Win with Raring2go!

Win with Raring2go!

Everyone likes to receive goodies in the post don't they?! With our regular competitions you are always in with a great chance of winning (as long as you enter of course!) Head on over to our competitions page and see what is on offer this month-you need to be a member, but that's free and easy to do! Go on, what are you waiting for?! Get winning!

Write for Raring2go!

Write for Raring2go!

Do you want to have your voice heard, do you have something to say, be it funny, serious or helpful hints and tips? We love having contributors articles and blogs online. If you think Raring2go! is the right place for your work to be seen we would love to hear from you. You can read more about what we are looking for in our article by clicking here