Win a copy of Everyday Yoga the Essential Guide from Need2Know Books
There has never been a greater time to slow down. Our lives have become more stressful as we have tried to achieve more, earn more, and fit more into our days in a culture which has stressed materialistic fulfillment above all else.
Everyday Yoga: The Essential Guide, has something for everyone from pregnant mothers, to parents and kids. The book leads you through asanas (yoga poses), breathing techniques (pranayama), meditation and stress-busting techniques, helping busy parents and children get the best out of each day and improve their quality of life.
The book is divided into 9 different chapters and covers topics such as yoga as a preventative medicine, yoga for pregnancy, yoga for kids, yoga for teachers and parents and senior yoga.
This is a must have book for busy parents looking for a bit of calm in their lives. Closing date for this competition is the 9th March 2020.
For further information and to view the full catalogue of books by Need2Know Books visit: www.need2knowbooks.co.uk.
To be in with a chance of winning a copy, all you need to do is sign up or login and click the enter button below
Terms & Conditions
All entries must be received by the closing date.
We have 5 copies to give away!
Raring2go! will randomly select winners from all correct entries.
The winners name, postal address and or email may be forwarded to the company providing the prize for the sole purpose of prize delivery, please ensure your contact details are up to date so that we can notify you if you win.
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