Keep Kids Moving with Start-Rite Shoes
Competition closes 04 Jun 2020
Start-Rite Shoes is on a mission to Keep Kids Moving while they’re off school.
Is your family having long periods of time at home with few chances to explore outdoors? The options to keep children fit and healthy, and to get them exercising, are limited.
To help, Start-Rite has worked with Brytespark, experts in human movement, to create a series of filmed, fun, home-based exercise routines especially for children.
The routines, called ‘Take 5-4-5’, include five intervals - a warm up, high activity, low activity, another high activity and a cool down – that last for five minutes.
Taking inspiration from the well-known High Intensity Interval Training (HIIT), these workouts have been designed especially with growing bodies in mind. These short, but high intensity workouts, will keep children’s feet active and minds healthy, delivering many of the benefits of 23 minutes of aerobic activity.
There are routines (filmed before social distancing) for different age groups including, pre-school children aged 5 and under; primary school children aged 5-to-9; and older children aged 10 plus.
For the younger children, the workouts are more story led, to keep them entertained and focussed throughout the session.
Toddlers are included too with a series of fun, short stretches for little ones that mobilise joints, loosen muscles and nerves and increase blood flow.
Kate Tansley, CEO of Start-Rite Shoes, said: “Children’s healthy development has always been at the heart of everything we do, as footwear influences how the child’s whole body develops. Regular exercise helps children both physically and mentally. We’ve created routines that are free to follow, can be done in a short space of time and from the comfort of your own home or garden. We hope families will enjoy them.”
To find out more visit https://www.startriteshoes.com/feet-are-fantastic/keep-moving.
To help get their feet moving, Start-Rite is giving you the chance to win a pair of Start-Rite shoes!
To be in with a chance of winning these shoes all you need to do is sign up or login and answer the simple question.
Winners will be selected upon closing of the competition and notified by email.
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