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The Self Centre

 
What is the self centre?


Well, its quite unique really! A space to relax and unwind, enjoy good home cooked food and nurture or heal your tired body and frazzled mind!


We offer classes for adults in yoga, pilates, tai chi and meditation for complete beginners upwards. In addition we have the best team of complementary therapists in the local area to treat your “disease” or simply pamper you and encourage you to look after yourself more.


For mums and babies we have a great range of classes and workshops, everything from ante and post natal yoga to tiny talk, Jo Jingles and the fabulous baby yoga.  Come along and meet up with other mums and form lasting friendships.


For children we offer classes in local schools in yoga & relaxation techniques plus our unique Birthday Parties organised by Lizzi from The Yum Yum Club incorporate learning to cook healthy food or learning fun yoga postures to improve your health! There are also holiday & weekend workshops.


We host various other organisations & smaller businesses who hire our spaces to run everything from stop smoking workshops, womens networking events & 1st aid courses


If you want to take more responsibility for your own health & wellbeing & that of your family, then come along & visit us!                        


Remember....Health is our greatest wealth”


For full details & opening times please visit our website


 

Admission

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Directions

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Opening Times

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Locations

Naughty but nice Puddings!

Naughty but nice Puddings!

Check out our delicious puddings, my favourite is the limoncello trifle, not suitable for the kids, but there are some other scrummy recipes that the whole family can enjoy! Take a look in our pudding section for recipes to make summer BBQ's and eating alfresco all the more tasty! My girls LOVE the chocolate pizza - making it, but mostly eating it!

Raring2go! KidsZone

Raring2go! KidsZone

Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!