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Adult Dance Classes with Starcast

Starcast Performing Arts Schools are calling all over 18 year olds to join their new Starcast ADULT DANCE CLASSES! We cover a range of genres including Street, Jazz, Musical Theatre, Lyrical, Commercial  - even a bit of burlesque!



Starlight Dance & Performing Arts Academy

We offer quality training for children of all ages from 2 & a half yrs to adults in all aspects of Dance/Performing Arts/Fitness.



Total Fitness Leisure Club

Join Total Fitness in Bolton and get fit. Get your free day pass for all the family! in the winter edition of Raring2go! Bolton (back page). Pass is valid for 2 adults and 3 children. One free visit per person. Appointments to be booked 24 hours in advance. Please bring ID with you.

Swim hat required for pools and padlocks for lockers.



Hypnobirthing, Fertility & Postnatal Support

easibirthing® has been running group hypnobirthing classes and one-to-one training in Salisbury for over 11 years

Ideal for first time mums and dads to be and couples who have children already.        



Move into health with Feldenkrais Exploratory movement lessons

Boogie Bounce Extreme Classes, Wombourne.

Boogie Bounce Extreme Classes for adults at Active Fitness Club, Wombourne. 

Mon: 7.45 - 8.45pm

Tue: 10.30 - 11.30am and 7 - 8pm.

Wed: 9.30 - 10.30am.

Thurs: 5.30 - 6.30pm.

 



Bump2Baby Fitness

Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.



TransformingU Fed Up of yo-yo dieting!?

Tiptoes Studio Tiptoes Studios teaches dance and drama to all age groups form tiny tots to adults

Whyley Dance Club:Kidderminster and Stourbridge

Michelle Whyley community dance workshops are full of fun and laughter.
It's an exciting way to learn dance and stay fit and healthy. Dance, Ballet, Street and Zumba classes for all ages from 18months to children to adults.




Halloween Recipes

Halloween Recipes

Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!

Autumn Activities

Autumn Activities

Now that we are in autumn everyone is looking for things to do with the kids to celebrate this lovely colourful season. Here we have some great ideas, and they don't all involve being cooped up indoors! Get out and enjoy the cooler, fresh air and the crunchy leaves under foot - you can always return home afterwards for a hot chocolate and a snuggle