yoga2hear is an eco aware company that devise, record and sell high quality, safe and effective instructional Hatha Yoga Classes, Flowing Sequences (Vinyasas) and Relaxations that are available on CD and Download. Each CD and Download comes complete with a guide book that highlights the instructions and gives a series of reference photos for each posture. Our aim is to provide practical, easy to use classes of the highest quality that will allow you to enjoy the many positive benefits that regular yoga practice has to offer. Hatha yoga has been practiced for over 5000 years. It is an ancient system that when practiced mindfully will encourage you to gain optimum levels of health, balancing both body and mind and helping to fine tune all of your bodies systems.
These times are for local classes for men and women of all ages and abilities. Tuesday and Wednesday classes are held at St. Martins parish Center, Knebworth. Thursdays at The Pin Green Community Centre, Stevenage. Sundays at The Poplars Community Centre, Stevenage. also 2 hour practice sessions held in Knebworth first saturday of each month 10am - 12 noon.
Naughty but nice Puddings!
Check out our delicious puddings, my favourite is the limoncello trifle, not suitable for the kids, but there are some other scrummy recipes that the whole family can enjoy! Take a look in our pudding section for recipes to make summer BBQ's and eating alfresco all the more tasty! My girls LOVE the chocolate pizza - making it, but mostly eating it!
Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!