yoga2hear is an eco aware company that devise, record and sell high quality, safe and effective instructional Hatha Yoga Classes, Flowing Sequences (Vinyasas) and Relaxations that are available on CD and Download. Each CD and Download comes complete with a guide book that highlights the instructions and gives a series of reference photos for each posture. Our aim is to provide practical, easy to use classes of the highest quality that will allow you to enjoy the many positive benefits that regular yoga practice has to offer. Hatha yoga has been practiced for over 5000 years. It is an ancient system that when practiced mindfully will encourage you to gain optimum levels of health, balancing both body and mind and helping to fine tune all of your bodies systems.
These times are for local classes for men and women of all ages and abilities. Tuesday and Wednesday classes are held at St. Martins parish Center, Knebworth. Thursdays at The Pin Green Community Centre, Stevenage. Sundays at The Poplars Community Centre, Stevenage. also 2 hour practice sessions held in Knebworth first saturday of each month 10am - 12 noon.
hosting a Haunted House Party
Raise money for the British Heart Foundation whilst having a fang-tastic time! Entertain your guest by playing ghostly games and dancing to mysterious music. Why not wow your guests with these healthy and tasty spooky snacks? If you would like to do some freaky face paints then watch these step by step video tutorials. Fri 27th-31st Oct
Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!