yoga2hear is an eco aware company that devise, record and sell high quality, safe and effective instructional Hatha Yoga Classes, Flowing Sequences (Vinyasas) and Relaxations that are available on CD and Download. Each CD and Download comes complete with a guide book that highlights the instructions and gives a series of reference photos for each posture. Our aim is to provide practical, easy to use classes of the highest quality that will allow you to enjoy the many positive benefits that regular yoga practice has to offer. Hatha yoga has been practiced for over 5000 years. It is an ancient system that when practiced mindfully will encourage you to gain optimum levels of health, balancing both body and mind and helping to fine tune all of your bodies systems.
These times are for local classes for men and women of all ages and abilities. Tuesday and Wednesday classes are held at St. Martins parish Center, Knebworth. Thursdays at The Pin Green Community Centre, Stevenage. Sundays at The Poplars Community Centre, Stevenage. also 2 hour practice sessions held in Knebworth first saturday of each month 10am - 12 noon.
Advent Calendar Competition
This year we are bringing back our Advent Calendar Competition on our Facebook page! Each day from 1st - 24th December we will be running a task on the page and picking someone to win a prize bundle. With prizes from Our Little Globe, Stuck on You, Thermapen, Scentco UK, ToucanBox, HamaBeads, Orchard Toys, Pip Ahoy, Gotrovo and more, don't miss it!
If you are looking for ideas to keep the children busy throughout the Christmas holidays, or the kids want some ideas and inspiration for cards and gifts them take a look at our Winter KidsZone. Jam packed full of fun ideas that everyone can get involved in! Activities for indoors and out - some are messy, some are not! What are you waiting for?!?!