3 day club  for girls, full of games, puzzles and lots of fun - using running to build confidence in sport, exercise and life.

No phones or ipads allowed!!

The clubs are all about making friends, staying fit and learning about yourselves. 

The women only fitness & weight loss centre. Fun fast fitness in just 30 minutes.

Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.

Can your child swim better than you? Do you want to learn how to enjoy the pool again, or, just get fitter? If so why not join us for some adult swimming lessons aimed at people aged 16 years and over.

Women -only fitness centre, Curves provides a unique system which has enabled thousands of local women to achieve and maintain their fitness and weight loss goals. Curves offers women the opportunity to integrate their busy lifestyles with a workout that is simple and takes only 30 minutes! The workout is suited to any age and ability and can work with many types of health problems including back pain, arthritis and disabilities. Curves is even suited to gym enthusiasts who are looking for a faster workout with superior results. The many benefits of the Curves system include increased energy levels and self-esteem, superior toning, prevention of osteoporosis, lowered blood pressure and cholesterol and increased strength and mobility. Curves prides itself on providing a friendly, fun and supportive environment where the staff are always working with the members to ensure they reach their goals.

Fed Up of yo-yo dieting!?

Addictive Fitness . . . where champions are raised and six packs are made!

WE ARE A PERSONAL TRAINING STUDIO FOR HEALTH/FITNESS/SELF DEFENCE/KICKBOXING/PILATES/WEIGHT LOSS/TONING/EXERCISE FOR HEALTH REALTED PROBLEMS/ GENERAL FITNESS FOR MEN WOMEN AND CHILDREN OF ALL AGES.

Yoga Mamma Karma Baby provides yoga classes to nurture, strengthen and calm your growing family from pregnancy to parent- and toddler-hood. 

Boogie Bounce Extreme Classes for adults at Active Fitness Club, Wombourne. 

Mon: 7.45 - 8.45pm

Tue: 10.30 - 11.30am and 7 - 8pm.

Wed: 9.30 - 10.30am.

Thurs: 5.30 - 6.30pm.