An art and craft studio for adults and children – for those new to crafting and for those with some experience.

We see it in the news all the time, what to eat, what not to eat, how much exercise we should all be doing.

We all know what a healthy lifestyle is – don’t we? 

Women -only fitness centre, Curves provides a unique system which has enabled thousands of local women to achieve and maintain their fitness and weight loss goals. Curves offers women the opportunity to integrate their busy lifestyles with a workout that is simple and takes only 30 minutes! The workout is suited to any age and ability and can work with many types of health problems including back pain, arthritis and disabilities. Curves is even suited to gym enthusiasts who are looking for a faster workout with superior results. The many benefits of the Curves system include increased energy levels and self-esteem, superior toning, prevention of osteoporosis, lowered blood pressure and cholesterol and increased strength and mobility. Curves prides itself on providing a friendly, fun and supportive environment where the staff are always working with the members to ensure they reach their goals.

Join Total Fitness in Bolton and get fit. Get your free day pass for all the family! in the winter edition of Raring2go! Bolton (back page). Pass is valid for 2 adults and 3 children. One free visit per person. Appointments to be booked 24 hours in advance. Please bring ID with you.

Swim hat required for pools and padlocks for lockers.

Exploratory movement lessons

Hector Merrywheather offers personalised computer lessons in the comfort of your own home. Whether it’s getting used to a new laptop or wanting to learn how to create a professional letter , poster for the PTA or work out how to do your expenses on an Excel spreadsheet, we can help!

Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.

Starcast Performing Arts Schools are calling all over 18 year olds to join their new Starcast ADULT DANCE CLASSES! We cover a range of genres including Street, Jazz, Musical Theatre, Lyrical, Commercial  - even a bit of burlesque!

Fed Up of yo-yo dieting!?

easibirthing® has been running group hypnobirthing classes and one-to-one training in Salisbury for over 11 years

Ideal for first time mums and dads to be and couples who have children already.