Yoga, Homeopathy, Reiki and Hypnotherapy to Physiotherapy and Counselling. 
Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!).
Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises.
Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section. 
R E D I Training is a teaching company run by nurses providing emergency training to the community. Teaching you the essentials of Basic Life Support and First Aid through demonstration and instruction. Bringing the trainer and training to you at a time that is convenient. All our teachings are based on Resuscitation Council (UK) guidelines. We offer a variety of courses: first aid courses at home, work or schools or basic Life support s for health care professionals. Certificates and handouts are provided for all attendees. 
3 day club for girls, full of games, puzzles and lots of fun - using running to build confidence in sport, exercise and life.
No phones or ipads allowed!!
The clubs are all about making friends, staying fit and learning about yourselves.
Paediatric / Early Years First Aid Training, short courses and intensive courses fulfilling Ofsted criteria. Practical and informative using adult, baby and child manikins. Courses cover CPR, recovery position, choking, head injuries, burns and other commonly occurring accidents and illnesses.
Can your child swim better than you? Do you want to learn how to enjoy the pool again, or, just get fitter? If so why not join us for some adult swimming lessons aimed at people aged 16 years and over.
Whatever your level of fitness, or stage in motherhood, KeepFitMammy is here to help you be the best you can. If you are pregnant, have a new baby, a toddler or a child, we have a fitness program to suit you, either in class or personal training.
Gabriella Clarke is an Exercise and Nutrition Coach and visits clients to help them achieve their health and wellbeing needs. She also has a post-natal fitness class called Prams In The Park.
Halloween Recipes
Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!
Raring2go! KidsZone
Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!
