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10 Simple Changes for a Healthier You!

Some valuable advice and top tips on how you can get healthy and active in 2019     

Summer Skin Relief for Millions

More than 4m UK adults suffer from eczema and 1.26m of the population suffer from psoriasis – dry, sore skin conditions which are exacerbated by cold weather and central heating. 

Eczema Treatment

One-in-five children has eczema and it’s a condition that causes parents a significant amount of worry. 

Gearing up for summer cycling

Summer is the perfect time to get back in the saddle out cycling with the whole family

8 ways to strengthen your teeth

The earlier you pick up good habits the better; educating kids about good oral health is important.

What is enamel erosion and how to prevent it

Since enamel erosion is linked to what we eat and drink, paying attention to kids’ teeth is a must.

Top Ten Dental Health Tips for Children

Dr Mihir Shah, Head Dentist at Battersea Park Dental supporting DenTek on its #TeethTalk campaign

Bond with your Baby Through Exercise

Health club and fitness expert Sarah Philp shows us some great exercises you can do with your baby!

Weight Training During Pregnancy

Carrying a baby is one of the most physically demanding things your body will ever have to do. With this is mind, you want to be prepared right?!

Top ways to burn excess energy in toddlers!

How can we inspire our mini me’s and make this a part of everyday life without breaking the bank and upsetting current family life?

It’s only cold when you’re standing still…

So, winter is quickly creeping up on us and it’s often all too easy to find ourselves slowly slumping into hibernation. Dark mornings, cold blustery evenings and it seems we would all rather reach for our duvet than even contemplate heading outdoors to get active!

Are we as parents the ones to blame for childhood obesity?

‘What more can I do personally to not only benefit my child’s health but educate them to improve their whole outlook on life?!’ 

Christmas Activities

Christmas Activities

If you are looking for ideas to keep the children busy throughout the Christmas holidays, or the kids want some ideas and inspiration for cards and gifts them take a look at our Winter KidsZone. Jam packed full of fun ideas that everyone can get involved in! Activities for indoors and out - some are messy, some are not! What are you waiting for?!?!

Winter Activities

Winter Activities

Now that we are in winter everyone is looking for things to do with the kids to enjoy the festive season. Here we have some great ideas, and they don't all involve being cooped up indoors! Get out and enjoy the world around you - you can always return home afterwards for a hot chocolate and a snuggle!