Mind Health Movement 5.11 miles
Move into health with Feldenkrais 22.46 miles
First Aid Training 27.67 miles
Panshanger Golf Complex 27.91 miles
R.E.D.I. TRAINING 28.11 miles
Curves 28.93 miles
David Lloyd Hatfield 29.63 miles
Baby Steps Fitness 20.86 miles
Offering baby and child friendly aerobics style classes where mums can exercise in the safe knowledge that their precious little one is safe and being entertained within their eyesight in a play group type environment.
I also offer an evening adults only aerobics and yoga classes.
Monday evening - Aerobics (adults only)
Tuesday daytime - Mum and baby / toddler
Tuesday evening - Yoga (adults only)
Wednesday daytime - Outdoor postnatal workout for Mum and baby/child
Please see website for booking details.
Tap Your Troubles Away 29.06 miles
EFT - or Tapping - is a gentle way to clear the emotional burdens in your life to make yourself more free to live as you want to. Try EFT for anxiety, low mood, phobias and addictions as well as chronic physical pain. And use Matrix Reimprinting to change those troublesome beliefs that dominate your life and hold you back. For children and adults. In person sessions in Welwyn Garden City and from the new year, in Letchworth Garden City. Contact Tanya on 07981 577521 or firstname.lastname@example.org.
It’s only cold when you’re standing still…
Sarah from Xercise4Less gives Raring2go! some great ideas for family fun to keep fit and healthy. Don't get stuck indoors just because it is winter. Dark mornings, cold blustery evenings and it seems we would all rather reach for our duvet than even contemplate heading outdoors to get active! Remember it’s only cold when you’re standing still…
Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!