Our unique Hypergravity machines generate involuntary contractions in the muscle fibre several times a second which increases metabolism and this in turn leads to fat loss, weight reduction, cellulite reduction and improved circulation. Aside from the original intended benefits of increased bone density and muscle strength, the first advantages many users notice are dramatically increased flexibility and range of motion.
Additionally, the body initiates a process of neurological adaption which leads to improved communication between the nervous system and muscle fibre, which helps towards a heightened sense of balance and coordination.
Used in short sets of 1-2 minutes per exercise, an entire workout consists of only 15 minutes. This is equivalent to 1 ÃâÃÂ½ hours in the gym and can achieve phenomenal results in only a short space of time.
No special clothing is required, although training shoes are recommended.
The Bull Pen, Shefford Hardwicke Farm, Bedford Road, Shefford, Beds, SG17 5NU8.09 miles 01462 819544
It’s only cold when you’re standing still…
Sarah from Xercise4Less gives Raring2go! some great ideas for family fun to keep fit and healthy. Don't get stuck indoors just because it is winter. Dark mornings, cold blustery evenings and it seems we would all rather reach for our duvet than even contemplate heading outdoors to get active! Remember it’s only cold when you’re standing still…
Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!