Our unique Hypergravity machines generate involuntary contractions in the muscle fibre several times a second which increases metabolism and this in turn leads to fat loss, weight reduction, cellulite reduction and improved circulation. Aside from the original intended benefits of increased bone density and muscle strength, the first advantages many users notice are dramatically increased flexibility and range of motion.
Additionally, the body initiates a process of neurological adaption which leads to improved communication between the nervous system and muscle fibre, which helps towards a heightened sense of balance and coordination.
Used in short sets of 1-2 minutes per exercise, an entire workout consists of only 15 minutes. This is equivalent to 1 ÃâÃÂ½ hours in the gym and can achieve phenomenal results in only a short space of time.
No special clothing is required, although training shoes are recommended.
The Bull Pen, Shefford Hardwicke Farm, Bedford Road, Shefford, Beds, SG17 5NU8.09 miles 01462 819544
hosting a Haunted House Party
Raise money for the British Heart Foundation whilst having a fang-tastic time! Entertain your guest by playing ghostly games and dancing to mysterious music. Why not wow your guests with these healthy and tasty spooky snacks? If you would like to do some freaky face paints then watch these step by step video tutorials. Fri 27th-31st Oct
Halloween is the perfect time of year to get creative in the kitchen and making food scarily fun! Whether you want to jazz up a slice of cheese on toast or go full out for a party with spooky drinks and disgusting nibbles we have some great Halloween recipes for you right here. The kids will love getting involved - or have a surprise goulish meal!!