Kelly Jenkins Zumba Fitness 5.96 miles
Panshanger Golf Complex 25.75 miles
Lazy Daisy Active Birthing Ante Natal Classes 27.06 miles
Bump2Baby Fitness 27.13 miles
Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.
Bump2Baby Fitness 27.13 miles
David Lloyd Hatfield 27.37 miles
Curves 27.71 miles
YogaBellies Bedford 1.37 miles
YogaBellies Bedford offers authentic classes, therapies and workshops for women and children at every stage of their lives including pregnancy, birth and for post-partum mum and baby or toddlers. We offer yoga for women from menstruation to post menopausal. YogaBellies Bedford classes are entirely unique, with 86% of our attendees never having set foot in a yoga class before. Our classes are non-scary, non-threatening, welcoming and open to all levels of practitioners. We believe that yoga is for everyone.
Tap Your Troubles Away 25.53 miles
EFT - or Tapping - is a gentle way to clear the emotional burdens in your life to make yourself more free to live as you want to. Try EFT for anxiety, low mood, phobias and addictions as well as chronic physical pain. And use Matrix Reimprinting to change those troublesome beliefs that dominate your life and hold you back. For children and adults. In person sessions in Welwyn Garden City and from the new year, in Letchworth Garden City. Contact Tanya on 07981 577521 or email@example.com.
Stacey Landau Yoga 29.69 miles
I am a fully qualified and insured yoga teacher, trained in yoga therapy, and have been teaching for 12 years+. I run various classes in Park Street, Watford & North London - these range from women-only yoga classes to chair yoga, yoga for stroke survivors and cancer. I also offer 1:1 sessions in the convenience of your home.
If you would like more advice, or details, please feel free to call me or check out my website.
I LOVE teaching yoga, because it is where I feel that I have the chance to make a difference to those around me.
If you are looking for ideas to keep the children busy throughout the Christmas holidays, or the kids want some ideas and inspiration for cards and gifts them take a look at our Winter KidsZone. Jam packed full of fun ideas that everyone can get involved in! Activities for indoors and out - some are messy, some are not! What are you waiting for?!?!
We all know that the festive period is a time for giving, spending time as a family and for over indulging, and we are here to help! Our Christmas recipe section has lots of tasty treats to satisfy the sweet and savoury cravings of the whole family. Get busy in the kitchen with the kids and enjoy some delicious food together this Christmas.