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Bedford and Biggleswade

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Kelly Jenkins Zumba Fitness Zumba with Kelly Roxton Village Hall, Monday 8.15p, - 9pm, doors open at 8

Panshanger Golf Complex Panshanger Golf Complex is the home of a first rate municipal, parkland,18 Hole, Par 72 Championship Course set in the picturesque Mimram Valley.

Lazy Daisy Active Birthing Ante Natal Classes Daisy Birthingâ„¢ is a gentle relaxed - active birthing concept created by the Lazy Daisy team.Our weekly class programme really works, helping you to enjoy every step of your pregnancy whilst looking forward to a positive birth

Bump2Baby Fitness 27.13 miles

Bump2Baby Fitness

Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.



Bump2Baby Fitness 27.13 miles

Bump2Baby Fitness Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.

David Lloyd Hatfield 27.37 miles

David Lloyd is the premier racquet club in the UK

Curves 27.71 miles

Curves Women -only fitness centre, Curves provides a unique system which has enabled thousands of local women to achieve and maintain their fitness and weight loss goals. Curves offers women the opportunity to integrate their busy lifestyles with a workout that is simple and takes only 30 minutes! The workout is suited to any age and ability and can work with many types of health problems including back pain, arthritis and disabilities. Curves is even suited to gym enthusiasts who are looking for a faster workout with superior results. The many benefits of the Curves system include increased energy levels and self-esteem, superior toning, prevention of osteoporosis, lowered blood pressure and cholesterol and increased strength and mobility. Curves prides itself on providing a friendly, fun and supportive environment where the staff are always working with the members to ensure they reach their goals.

YogaBellies Bedford 1.37 miles

YogaBellies Bedford

YogaBellies Bedford offers authentic classes, therapies and workshops for women and children at every stage of their lives including pregnancy, birth and for post-partum mum and baby or toddlers. We offer yoga for women from menstruation to post menopausal. YogaBellies Bedford classes are entirely unique, with 86% of our attendees never having set foot in a yoga class before. Our classes are non-scary, non-threatening, welcoming and open to all levels of practitioners. We believe that yoga is for everyone.



Tap Your Troubles Away

EFT - or Tapping - is a gentle way to clear the emotional burdens in your life to make yourself more free to live as you want to. Try EFT for anxiety, low mood, phobias and addictions as well as chronic physical pain. And use Matrix Reimprinting to change those troublesome beliefs that dominate your life and hold you back. For children and adults. In person sessions in Welwyn Garden City and from the new year, in Letchworth Garden City. Contact Tanya on 07981 577521 or hello@tapyourtroublesaway.uk.



Stacey Landau Yoga 29.69 miles

Stacey Landau Yoga

I am a fully qualified and insured yoga teacher, trained in yoga therapy, and have been teaching for 12 years+. I run various classes in Park Street, Watford & North London - these range from women-only yoga classes to chair yoga, yoga for stroke survivors and cancer. I also offer 1:1 sessions in the convenience of your home.

If you would like more advice, or details, please feel free to call me or check out my website.

I LOVE teaching yoga, because it is where I feel that I have the chance to make a difference to those around me.




Christmas Activities

Christmas Activities

If you are looking for ideas to keep the children busy throughout the Christmas holidays, or the kids want some ideas and inspiration for cards and gifts them take a look at our Winter KidsZone. Jam packed full of fun ideas that everyone can get involved in! Activities for indoors and out - some are messy, some are not! What are you waiting for?!?!

Christmas Baking

Christmas Baking

We all know that the festive period is a time for giving, spending time as a family and for over indulging, and we are here to help! Our Christmas recipe section has lots of tasty treats to satisfy the sweet and savoury cravings of the whole family. Get busy in the kitchen with the kids and enjoy some delicious food together this Christmas.