Zumba with Kelly Roxton Village Hall, Monday 8.15p, - 9pm, doors open at 8

Fun Adult Dance Classes

Slimming World in Hemel Hempstead and Berkhamsted.  Anyone who wants to lose weight will find a world of support at any of the 18 Slimming World groups across Hemel Hempstead and Berkhemsted. 

Panshanger Golf Complex is the home of a first rate municipal, parkland,18 Hole, Par 72 Championship Course set in the picturesque Mimram Valley.

Daisy Birthingâ„¢ is a gentle relaxed - active birthing concept created by the Lazy Daisy team.Our weekly class programme really works, helping you to enjoy every step of your pregnancy whilst looking forward to a positive birth

Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.

Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.

David Lloyd is the premier racquet club in the UK

Women -only fitness centre, Curves provides a unique system which has enabled thousands of local women to achieve and maintain their fitness and weight loss goals. Curves offers women the opportunity to integrate their busy lifestyles with a workout that is simple and takes only 30 minutes! The workout is suited to any age and ability and can work with many types of health problems including back pain, arthritis and disabilities. Curves is even suited to gym enthusiasts who are looking for a faster workout with superior results. The many benefits of the Curves system include increased energy levels and self-esteem, superior toning, prevention of osteoporosis, lowered blood pressure and cholesterol and increased strength and mobility. Curves prides itself on providing a friendly, fun and supportive environment where the staff are always working with the members to ensure they reach their goals.

YogaBellies Bedford offers authentic classes, therapies and workshops for women and children at every stage of their lives including pregnancy, birth and for post-partum mum and baby or toddlers. We offer yoga for women from menstruation to post menopausal. YogaBellies Bedford classes are entirely unique, with 86% of our attendees never having set foot in a yoga class before. Our classes are non-scary, non-threatening, welcoming and open to all levels of practitioners. We believe that yoga is for everyone.