Panshanger Golf Complex 25.75 miles
Lazy Daisy Active Birthing Ante Natal Classes 27.06 miles
Bump2Baby Fitness 27.13 miles
Coming along to a specialised postnatal fitness class, you'll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!). Suitable from your 6/8 week postnatal check Bump2Babys Buggy Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section.
Bump2Baby Fitness 27.13 miles
David Lloyd Hatfield 27.37 miles
Curves 27.71 miles
YogaBellies Bedford 1.37 miles
YogaBellies Bedford offers authentic classes, therapies and workshops for women and children at every stage of their lives including pregnancy, birth and for post-partum mum and baby or toddlers. We offer yoga for women from menstruation to post menopausal. YogaBellies Bedford classes are entirely unique, with 86% of our attendees never having set foot in a yoga class before. Our classes are non-scary, non-threatening, welcoming and open to all levels of practitioners. We believe that yoga is for everyone.
Tap Your Troubles Away 25.53 miles
EFT - or Tapping - is a gentle way to clear the emotional burdens in your life to make yourself more free to live as you want to. Try EFT for anxiety, low mood, phobias and addictions as well as chronic physical pain. And use Matrix Reimprinting to change those troublesome beliefs that dominate your life and hold you back. For children and adults. In person sessions in Welwyn Garden City and from the new year, in Letchworth Garden City. Contact Tanya on 07981 577521 or firstname.lastname@example.org.
Stacey Landau Yoga 29.69 miles
I am a fully qualified and insured yoga teacher, trained in yoga therapy, and have been teaching for 12 years+. I run various classes in Park Street, Watford & North London - these range from women-only yoga classes to chair yoga, yoga for stroke survivors and cancer. I also offer 1:1 sessions in the convenience of your home.
If you would like more advice, or details, please feel free to call me or check out my website.
I LOVE teaching yoga, because it is where I feel that I have the chance to make a difference to those around me.
It’s only cold when you’re standing still…
Sarah from Xercise4Less gives Raring2go! some great ideas for family fun to keep fit and healthy. Don't get stuck indoors just because it is winter. Dark mornings, cold blustery evenings and it seems we would all rather reach for our duvet than even contemplate heading outdoors to get active! Remember it’s only cold when you’re standing still…
Over the weekends and holidays there are always times when your children need some chill out time, or to fill an hour or so, or they say the dreaded 5 letter word - BORED! Well, our KidsZone is here to rescue you and them from these moments. Full of puzzles, colouring in sheets and activities from films and programmes there is lots to keep busy!