We often think that changing to a healthy lifestyle requires extreme action, however it’s not always as big a step as you might think. Unless a doctor tells you that you need to make drastic changes, in order to avoid high cholesterol foods, a few small tweaks can make a huge difference. With a bit of patience, commitment and a plan you can switch out unhealthy eating habits for healthier ones. Here are four great tips to help you switch to a more healthy way of eating.
1. Ditch the processed and high cholesterol foods
Eating more healthily is as much about what you don’t eat as what you do. Limiting the amount of salt and sugar in any diet is going to bring many health benefits. and one way of doing this is to eat whole foods rather than processed.
Also, avoiding high cholesterol foods will have a big impact, as you take on less saturated fat. In terms of high cholesterol foods to avoid, things like fatty meats, cakes, biscuits, full fat butter and cheese are high on the list.
2. Strike a balance
Moving onto what to eat, rather than what to avoid, it’s all about striking a balance. And that means combing complex carbs, protein and healthy fats. In terms of each one, here are some examples of what you should be including:
- Protein: turkey, chicken, lean beef, pork, lamb, fish and soya.
- Carbs: wholemeal pasta and bread, brown rice, high fibre vegetables like potatoes, greens and peas.
- Healthy fats: oily fish like mackerel, salmon and tuna, nuts, seeds, eggs and extra virgin olive oil.
3. Eat smaller portions more regularly
Eating more regularly is a great way of making sure that you’re not getting hungry and end up binging. Because when we binge, it tends to be on unhealthy foods. The way to eat more healthily, in this context, is to eat a little less at each meal but eat more often. Try using a smaller plate for your meals and include a healthy snack in between each one.
A good rule of thumb is to eat every three hours or so, that way you’ll stave off hunger and keep your metabolism firing.
4. Snack healthy
Snacking plays a huge part in healthy, and unhealthy, eating, and once you get the hang of the timings it becomes a lot easier to snack well. In terms of what to eat, ditch the high sugar and high cholesterol foods like chocolate bars, buns and cakes, and replace them with nuts and seeds, fresh fruit and even a smoothie or two.
Your taste buds will soon change, and because these foods are nutrient dense you’ll be providing your body with what it needs throughout the day.
Combine these eating tips with a healthy lifestyle and you’ll soon be reaping the rewards!