Are you experiencing regular burnout? You’re not alone! Many people feel a lack of energy at some point in throughout their day. This can take a negative toll on your level of productivity and overall state of mind. But did you know that a big part of your low energy levels could be attributed to your diet? The good news is that there are plenty of ways you can improve your diet to crank up your energy.
The first rule of thumb for those looking to eat healthier is to limit the trans fat foods. What is trans fat, you may ask? This type of fat is most commonly found in our guilty pleasures: cakes, pie crusts, frozen pizza, cookies, and more. And while you don’t have to ban these sinful treats from your kitchen entirely, try to enjoy them as an occasional treat, rather than a daily part of your diet.
Once you explore all the delicious, healthy options out there, you’ll find that leaving behind junk food isn’t that challenging. These healthy foods are super easy to incorporate into your diet and are proven to help boost energy levels. So put the coffee pot down and let’s take a look at these five foods that will get your energy up to where it needs to be!
We hope you like to “eat, eat, eat apples and bananas,” because bananas are proven to help maintain energy. This fruit is jam-packed with fibre, vitamin B6, and potassium, which promotes sustained energy and muscle function. Bananas make for a fantastic breakfast or a post-workout snack. They are also very easy to eat on the go throughout the day if you’re feeling tired.
Slice up some banana and enjoy it on top of your morning cereal or throw it on a slice of peanut butter toast. With a nutritious banana breakfast, your day will be off to a fantastic start.
Speaking of banana on peanut butter toast, peanut butter is also another healthy food that boosts energy levels. This nut butter is full of healthy fats, protein, and fibre, which helps keep you feeling full for longer and regulates blood sugar levels.
You can’t go wrong with an all-natural peanut butter to start your day or as an afternoon snack. Top off your peanut butter toast with banana, strawberries, or any other fruit you prefer to give it a sweet kick.
Leafy greens are a staple food in any healthy diet for countless reasons, one of which being that they help keep energy levels up. Take kale, for example: this leafy green contains the amino acid L-tyrosine and plenty of antioxidants that help fill you up and regulate your blood sugar levels. One of the best parts about kale is that it is easy to incorporate into your diet.
Prepare a nutritious kale salad for lunch, sauté it for a savoury side dish, or mix it in with a pasta. The possibilities are endless for you to include this leafy green in your diet.
There’s a reason this fish has earned the title “brain food.” Salmon is full of omega-3 fatty acids, which are essential in maintaining a healthy diet and an alert mind. These fatty acids help reduce depression and boost mood, in addition to encouraging heart health and lowering blood pressure and bad cholesterol. Learn more about healthy fats and what is trans fat foods, here.
Cook a delicious salmon dinner that your entire family will love and save the leftovers for your weekday salad. You won’t be needing your post-lunch coffee after eating this energy-boosting fish.
For those who know that no movie night is complete without popcorn, we’ve got good news: popcorn is also an energy-boosting food. This low-calorie snack is high in carbs and fibre, which makes it a great option if you’re looking to turn up your energy.
Cook your popcorn with as many wholesome ingredients as you can and try not to go overboard with the butter. Better yet, leave the butter out – trust us, it still tastes just as delicious! Pack a baggie of homemade popcorn for work to give yourself a healthy boost of energy throughout the day.
Dig in to a healthy diet!
These are just some of many healthy foods that naturally help to boost energy levels. While your first instinct may be to reach for the coffee pot or energy drink when you’re feeling tired, try reaching for these nutrient-rich foods instead. And don’t forget to drink plenty of water throughout the day!