7 Reasons Why We Should Encourage a Healthy Lifestyle for Our Children
â€‹Children need physical activity every day. With today's wealth of video games and increasing computer literacy, daily physical activity is often forgotten. Getting your child involved with sports helps them make exercise a part of their lifestyle and increases their chance of a being a healthier adult.
1. Healthy Lifestyle
Making exercise a part of your child's life teaches your child the importance of fitness. This, along with proper nutrition, plays a vital role in maintaining health. Children need physical activity every day. With today's wealth of video games and increasing computer literacy, daily physical activity is often forgotten. Getting your child involved with sports helps them make exercise a part of their lifestyle and increases their chance of a being a healthier adult.
2. Promote Self Esteem
When a child realizes that they are getting better and better at their sport, they can't help but feel a sense of accomplishment. Choosing a sport your child can grow and improve in gives your child an opportunity to build self-esteem. Together, with positive reinforcement from you their parent, they will gain confidence and have a more positive view of themselves.
3. Learn Goal Setting
I'm sure you'll agree goal setting and success go hand in hand. Participation in sports gives your child a fun, practical way to learn about goal setting. They'll see, experience, and learn about how goal setting works. If your child's coach doesn't cover goal setting, that's okay! You as a parent can sit down with your child and set goals. By assisting your child in developing this skill, you give them a better chance at succeeding in life.
4. Learn and Experience Teamwork
How often have you read a help wanted advert where the employer wants a "team player" or a candidate that "works well with others"? Sports teach children about teamwork and about how their actions affect others. If they can't learn to work together with teammates while playing a sport they enjoy, how will they be able to work with co-workers they may or may not like while performing a job they may or may not enjoy? This is an important lesson to learn.
5. Develop Time Management Skills
Adding extracurricular activities to your child's schedule encourages development of and time management and prioritization skills. Teach your child that taking care of responsibilities, such as school work and cleaning up after themselves, comes first. This gives them their first taste of prioritization. Next, help your child formulate a plan which enables them to efficiently handle their responsibilities while still leaving time for sports practices and competitions.
6. Learn About Dealing with Adversity
Everyone makes mistakes. Everyone has problems. How well you handle these mistakes and problems directly affects happiness and quality of life. In sports, we always try to minimize errors, but we're human. Mistakes happen. Even professional athletes make bad choices but it's not the mistake that counts. What you do from that point forward carries much more significance. If your child learns how to deal with adversity, errors, and challenges in sports, chances are, they'll be able to translate that skill to real life.
7. Have Fun!
Positive experiences play an essential role in raising a happy, healthy human being. Sports provide numerous opportunities for positive experiences both for your child as an individual, and for your family as a whole. "Sports parents" are blessed with the chance to watch their child have fun while learning and developing as an athlete and as a human being.
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