Creative Mindfulness Classes for children

        
Creative Mindfulness Classes for children

Starting Saturday 17th April at 10.30 am at Narali Yoga Studio in Altrincham.

Our classes are based around the Relax Kids research based and award winning 7 step method to teaching children relaxation and mindfulness practises in a fun and creative way. The classes include games, movement, yoga, breathing, affirmations and children's meditation. 

Each week brings a new theme and topic introducing emotional literacy in age appropriate ways in a community space, where children learn what feelings are, what they look and feel like internally.